Author: Julia Hasche

Is the Mental Load Pushing You to the Edge? Here’s How to Take Back Control

mental overload, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single or divorced mum, the constant balancing act of managing work, parenting, finances, and personal life can easily leave you feeling overwhelmed. You might be juggling so many tasks that emotional, mental, and physical exhaustion becomes a regular part of your life – but it’s not always easy to recognise when you’ve reached your limit.

Mental overload is something that many women experience, but it often goes unnoticed until it leads to burnout. Let’s explore some clear signs that you might be mentally overloaded and discuss how to manage the strain to regain balance and peace of mind.Continue Reading →

The Hidden Reasons Why Divorce Coaches Are A Game-Changer

why divorce coaches, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

When faced with the daunting decision of whether to divorce, emotions can run high, and clarity can feel elusive. It’s a time filled with uncertainty, fear, and the overwhelming pressure to make the “right” choice for yourself and your family. In such moments, the value of professional guidance through coaching becomes invaluable. Coaching offers a neutral, supportive space where you can explore your options, gain insight, and make empowered decisions.Continue Reading →

Why ‘Stay Strong’ is the Worst Advice for Divorce Recovery

overcoming divorce, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is one of life’s most challenging transitions, bringing with it a surge of emotions that can feel overwhelming. From anxiety and stress to grief and anger, these emotional waves can seem unmanageable, especially when you’re navigating them on your own. However, there are effective strategies you can adopt to help you stay afloat and move forward with resilience.

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