Author: Julia Hasche

Why ‘Just Calm Down’ Is the Worst Advice: Mindful Ways to Manage Anger

Ways to Manage Anger, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Anger is a natural emotion, but it can often feel overwhelming, especially during challenging life transitions like divorce. While anger is a valid and normal response, how we manage it can significantly impact our emotional well-being and relationships. Mindfulness offers powerful tools for managing anger and cultivating emotional balance. In this blog post, we’ll explore some mindfulness techniques and practical exercises to help you navigate and transform anger into a source of strength and clarity.Continue Reading →

How to Create a Vision for an Extraordinary Post-Divorce Life

How to create an Extraordinary Post-Divorce Life, , single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a significant life transition that marks the end of one chapter and the beginning of another. While it can be a challenging and emotional time, it also presents an opportunity to envision and create a new, fulfilling life. Setting intentions is a powerful way to focus your energy, clarify your desires, and work towards a positive future. In this blog post, we’ll explore how to set meaningful intentions and create a vision for the life you want to (and can!) build post-divorce.Continue Reading →

Five things no one will tell you when you divorce

Divorce is a challenging and transformative experience, often requiring support and guidance to navigate the emotional and logistical complexities. While many people will want to support you, there are some truths they might be hesitant to share. Or simply just don’t know about! These truths, however, can be crucial for understanding the full scope of the divorce process and empowering yourself to move forward with confidence.

Here are five things most people won’t tell you when you go through a divorce…Continue Reading →

How to Stop the Dinner Chaos for Good

stop the dinner chaos, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

In the hustle and bustle of daily life, dinner time can often feel like a daunting task, especially for busy mums managing work, parenting, and personal time. However, meal planning can transform the dinner dash into a smooth and enjoyable experience. By preparing in advance, involving your children, and creating a variety of nutritious and easy-to-make meals, you can simplify your dinner routine and enjoy more quality time with your family.Continue Reading →

10 Steps To Unlock Your True Potential And Confidence After Divorce

confidence after divorce, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a life-altering event that can shake your self-confidence to the core. As you navigate this new chapter, rebuilding your self-esteem is essential for personal growth and empowerment. This blog post offers practical steps, affirmations, and self-reflection exercises to help you regain and strengthen your self-confidence.Continue Reading →