Author: Julia Hasche

How Mediation Saves You Time, Money, and Your Sanity

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Divorce is undoubtedly one of the most challenging and emotionally charged experiences a person can face. When a marriage ends, it’s common to feel overwhelmed by the prospect of lengthy court battles and the potential for acrimonious disputes. However, there are more constructive and collaborative ways to handle the process. Mediation is one such method that has gained popularity for its ability to create a more amicable and less adversarial divorce experience. This approach prioritises open communication, mutual respect, and finding solutions that work for everyone involved.Continue Reading →

What Your Divorce Coach Won’t Tell You: Five Hard Truths You Need To Know

what your divorce coach won't tell you, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths that they might avoid sharing. These are the truths that, although difficult to hear, can empower you to take control of your life and move forward with strength and clarity. Here are five things most divorce coaches are too afraid to tell you.Continue Reading →

New Partner, New Problems? How to Avoid a Disaster

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Introducing a new partner to your children is a significant milestone in your post-divorce journey and single mum life. While it can be an exciting step forward, it also brings a unique set of challenges and emotions for everyone involved. As a parent, your priority is to ensure that this transition is smooth and supportive for your children. This blog post will help you navigate the complexities of introducing a new partner to your kids, highlighting common challenges and offering practical strategies to address them.Continue Reading →

Introducing New Partners To Children: A Co-Parenting Guide

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Introducing a new partner to your children can be a delicate process. It requires careful thought, communication, and sensitivity. This significant step can bring up a range of emotions for you, your ex, and your children. And so, it’s crucial to navigate it in a way that creates trust, security, and understanding.

In this blog post, I’ll discuss how to approach this situation with care, emphasising the importance of co-parenting communication, preparing your children for the transition, and ensuring their emotional well-being throughout the process.Continue Reading →

Why ‘Just Calm Down’ Is the Worst Advice: Mindful Ways to Manage Anger

Ways to Manage Anger, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Anger is a natural emotion, but it can often feel overwhelming, especially during challenging life transitions like divorce. While anger is a valid and normal response, how we manage it can significantly impact our emotional well-being and relationships. Mindfulness offers powerful tools for managing anger and cultivating emotional balance. In this blog post, we’ll explore some mindfulness techniques and practical exercises to help you navigate and transform anger into a source of strength and clarity.Continue Reading →