Author: Julia Hasche

How to be prepared for divorce (10 areas)

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Divorce is a seismic life event that reverberates through various facets of a woman’s life. As a divorce coach, I often work with mums to make really hard decisions about their marriage and a potential divorce. And one key thing I always tell them is to be informed, prepared and strategic so they feel good about their choices. And so recognising the ripple effect of divorce on mums is crucial for providing comprehensive support. Let’s look at ten potential areas of impact and practical strategies to help you not just cope, but thrive in the aftermath.Continue Reading →

How to improve your self-esteem with this one simple practice

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It’s easy to fall into the trap of saying ‘yes’ to every demand, every request, and every obligation. However, constantly stretching yourself thin can lead to burnout, stress, and a sense of losing control over your own life. Especially, because being a single mum is demanding. And you are often juggling multiple roles at once: parent, financial provider, counsellor, chef, chief admin officer, Uber driver, nurse, and more. This is why setting healthy boundaries and learning to say ‘no’ with confidence is crucial for your sanity and well-being.

In this blog post, we discuss the power of saying ‘no’, the importance of setting boundaries and how to do it confidently, plus how it can increase your self-esteem and well-being.

Let’s get started.Continue Reading →

The one grief recovery must-do that is better than the rest?

grief recovery, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum can be incredibly tough. Especially, when you’re facing the rollercoaster of emotions that comes with separation or divorce. You might be feeling overwhelmed, alone, angry, scared, embarrassed, or even guilty.

Grief isn’t just for the loss of a loved one. It’s a natural response to any significant change, and the end of a relationship, especially one with children involved, is a major one. You might be grieving the loss of your dreams for the future, the family unit you envisioned, or even the sense of security you had. And you might be wondering, “Is it okay to feel sad, angry, or scared when my kids are depending on me?” The answer is a resounding YES.

Here’s the truth: These feelings are all valid, and pushing them down won’t make them disappear. It’s important to acknowledge and honour all your emotions – the good, the bad, and the downright ugly. In fact, they are a natural part of the grieving process, and pushing them down can actually hinder and delay your healing and grief recovery journey.Continue Reading →

Co-parenting with an ex who has a new partner

So, here’s a situation that can stir up a cocktail of emotions: your ex-partner moving on and getting a new partner. It’s natural to feel a mix of things… jealousy, sadness, resentment, or maybe relief or even elation. But before you let these wild emotions take hold, when it comes to your children, there’s one key takeaway – prioritising a positive co-parenting relationship. Yes, even with a new partner in the picture. And there are benefits for everyone involved. Here’s why:Continue Reading →