Author: Julia Hasche

Six mind nurturing tools you need to know about to help with trauma recovery

mindfulness for trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your mind (as well as your body and soul), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your mental well-being. Let’s look at nurturing your mind…
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How To Set Dating Boundaries For A Happy Dating Experience

dating boundaries, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Starting to date after coming out of a relationship can be like stepping into unknown territory. Especially if you’ve come out of a very long relationship. Some women I coach, have come out of a 20+ year relationship which can make it even more daunting. Online dating, for example, may not have even existed the last time they dipped their toes into the dating pool. Whilst of course, healing and focusing on yourself and inner growth should be the priority initially, the time will come when you are ready to start dating.

I recently wrote a blog post on red flags to look out for when dating. It’s so important to be aware of these when you start dating, but setting and maintaining dating boundaries is also essential for building a healthy relationship.

Here’s how to establish dating boundaries to protect your well-being:Continue Reading →

Ten Dating Red Flags You Need To Know About

Dating red flags, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Entering a new relationship is often an exciting and hopeful experience, especially for single mums looking to rebuild their lives and find companionship. However, it’s essential to be aware of potential red flags that can indicate unhealthy dynamics. Recognising and addressing these signs early on can help you set boundaries and ensure a positive dating experience. Here’s how to spot signs of, and identify, red flags for a positive dating experience.Continue Reading →

The simple mindfulness practices that help you cope with trauma

mindfulness and trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a life-altering event, and for mums, it can feel like the ground beneath your feet has vanished. For many mums, it can be a very traumatic experience. And trauma can leave deep emotional scars, affecting every aspect of a person’s life. For single mums, the challenges of healing from trauma are often compounded by the demands of parenting and managing a household alone. You’re likely juggling a whirlwind of emotions, practicalities, and the needs of your children. On top of that, past traumas can resurface, adding another layer of complexity. However, mindfulness offers a powerful tool for coping with trauma and promoting emotional well-being, healing and moving forward. By cultivating present-moment awareness and self-compassion, mindfulness can help you navigate the complexities of recovery and build resilience.

In this blog post, we outline what mindfulness is, how it can help with trauma, the benefits of mindfulness, and explore practical mindfulness exercises and techniques. Continue Reading →

The Simple Practices That Save Time On Household Chores

Save Time On Household Chores, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single mum, juggling work, parenting, and household chores can feel overwhelming. The key to managing it all lies in streamlining household chores to save time and reduce stress. Here are some effective strategies and time-saving tips to help you manage household chores efficiently, along with the benefits of delegation and involving your children in age-appropriate tasks.Continue Reading →