This blog post is sponsored by Jones Whyte.
Navigating the complexities of child support can be one of the many challenges single mums face after a divorce. Ensuring that child support payments are managed effectively is crucial for your financial stability and your children’s well-being. Several strategies can help make this process smoother and less stressful for single mums in the United Kingdom. Here’s a comprehensive guide to managing child support payments effectively.Continue Reading →
Divorce is a seismic life event that reverberates through various facets of a woman’s life. As a divorce coach, I often work with mums to make really hard decisions about their marriage and a potential divorce. And one key thing I always tell them is to be informed, prepared and strategic so they feel good about their choices. And so recognising the ripple effect of divorce on mums is crucial for providing comprehensive support. Let’s look at ten potential areas of impact and practical strategies to help you not just cope, but thrive in the aftermath.Continue Reading →
Co-parenting can be a complex and emotional journey. But celebrating milestones along the way can help reinforce the progress and positive developments. Here are some key co-parenting milestones that signify growth and cooperation and are definitely deserving of some self-acknowledgment and celebration…Continue Reading →
It’s easy to fall into the trap of saying ‘yes’ to every demand, every request, and every obligation. However, constantly stretching yourself thin can lead to burnout, stress, and a sense of losing control over your own life. Especially, because being a single mum is demanding. And you are often juggling multiple roles at once: parent, financial provider, counsellor, chef, chief admin officer, Uber driver, nurse, and more. This is why setting healthy boundaries and learning to say ‘no’ with confidence is crucial for your sanity and well-being.
In this blog post, we discuss the power of saying ‘no’, the importance of setting boundaries and how to do it confidently, plus how it can increase your self-esteem and well-being.
Let’s get started.Continue Reading →
Being a single mum can be incredibly tough. Especially, when you’re facing the rollercoaster of emotions that comes with separation or divorce. You might be feeling overwhelmed, alone, angry, scared, embarrassed, or even guilty.
Grief isn’t just for the loss of a loved one. It’s a natural response to any significant change, and the end of a relationship, especially one with children involved, is a major one. You might be grieving the loss of your dreams for the future, the family unit you envisioned, or even the sense of security you had. And you might be wondering, “Is it okay to feel sad, angry, or scared when my kids are depending on me?” The answer is a resounding YES.
Here’s the truth: These feelings are all valid, and pushing them down won’t make them disappear. It’s important to acknowledge and honour all your emotions – the good, the bad, and the downright ugly. In fact, they are a natural part of the grieving process, and pushing them down can actually hinder and delay your healing and grief recovery journey.Continue Reading →