Author: Julia Hasche

The one grief recovery must-do that is better than the rest?

grief recovery, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum can be incredibly tough. Especially, when you’re facing the rollercoaster of emotions that comes with separation or divorce. You might be feeling overwhelmed, alone, angry, scared, embarrassed, or even guilty.

Grief isn’t just for the loss of a loved one. It’s a natural response to any significant change, and the end of a relationship, especially one with children involved, is a major one. You might be grieving the loss of your dreams for the future, the family unit you envisioned, or even the sense of security you had. And you might be wondering, “Is it okay to feel sad, angry, or scared when my kids are depending on me?” The answer is a resounding YES.

Here’s the truth: These feelings are all valid, and pushing them down won’t make them disappear. It’s important to acknowledge and honour all your emotions – the good, the bad, and the downright ugly. In fact, they are a natural part of the grieving process, and pushing them down can actually hinder and delay your healing and grief recovery journey.Continue Reading →

Co-parenting with an ex who has a new partner

So, here’s a situation that can stir up a cocktail of emotions: your ex-partner moving on and getting a new partner. It’s natural to feel a mix of things… jealousy, sadness, resentment, or maybe relief or even elation. But before you let these wild emotions take hold, when it comes to your children, there’s one key takeaway – prioritising a positive co-parenting relationship. Yes, even with a new partner in the picture. And there are benefits for everyone involved. Here’s why:Continue Reading →

The Top Three Tools You Need To Know For Managing Grief As A Single Mum After Separation

Managing grief as a single mum after separation, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum is a challenging feat, and going through a separation or divorce on top of that can feel like an emotional rollercoaster. It’s completely normal to experience a wide range of emotions, from sadness and anger to confusion and fear. This grief is a natural response to the loss of your relationship and the life you envisioned for your family. It’s the letting go of so many things.  On top of that, there’s a good chance you’re in survival mode. And you may have been through trauma or be emotionally very dysregulated. All this whilst still getting up and driving your kids to school.

The good news is there are tools you can use to navigate these emotional ups and downs and move forward in a healthy way. Here are three tools for managing grief as a single mum after separation.Continue Reading →

The one financial improvement exercise that is better than the rest?

Rewrite Your Money Story, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Hey there, mama! You know the feeling… You’re a single mum, rocking it every day. Between work, childcare, and everything else that life throws your way, you barely have time to breathe, let alone think about something like your money story. But here’s the thing: your money story – which is the narrative you hold about money – can be a powerful tool or a hidden obstacle.Continue Reading →

The stark reality of post-separation abuse

For some women, deciding to leave a partner is an incredibly tough and brave decision to make. If it’s an abusive relationship, fear is also very present. It’s a dangerous time. But what about if the abuse continues post-separation? And what about if your previously charming or timid partner goes on a full-out attack after your separate? Post-separation abuse can occur any time after the decision to divorce is communicated. It is frightening how many women are dealing with post-separation abuse, and how rarely it is talked about.

In this blog post, I share 10 common forms of post-separation abuse, and some steps you can take if you are in this position.Continue Reading →