Author: Julia Hasche

Setting Boundaries in Co-parenting with a High-Conflict Ex-Partner

Co-parenting with a High-Conflict Ex-Partner, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Co-parenting with a high-conflict partner can be incredibly challenging, leaving single mothers feeling drained, frustrated, and overwhelmed. Co-parenting, at the best of times, is a delicate dance, but when your partner is high-conflict, it can feel like navigating a minefield. In these situations, setting boundaries becomes essential for maintaining your sanity, protecting your well-being, and creating a more peaceful co-parenting environment. But it’s not easy. In this blog post, we explore 12 strategies for single mothers on how to set boundaries when co-parenting with a high-conflict ex-partner.Continue Reading →

Navigating and Channeling Anger After Divorce

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Divorce. The word itself can spark a firestorm of emotions, and anger often burns brightest for single mums navigating this complex journey. You’ve been hurt, betrayed, and uprooted. But here’s the truth: anger after divorce, while fierce, can be your fuel for transformation, not destruction.

As a single mum and certified divorce coach who’s walked this path myself, I know the intensity of anger after divorce. It’s natural to feel angry: angry at your ex, angry at the situation, angry at yourself. But I also know it doesn’t have to control you. What if you could transform that anger, not just suppress it, but use it as a powerful tool for healing and growth?

Let’s explore transformative healing strategies to navigate and channel your anger after divorce constructively…Continue Reading →

How to Thrive in Online Dating as a Single Mum

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As a single mother, venturing into the online dating world can feel like venturing into uncharted territory. It’s normal to have questions, concerns, and maybe even a healthy dose of trepidation. But fear not, mama! With the right approach, online dating can be a fun, positive, and empowering experience. Here are some tips to help you if you are online dating as a single mum…Continue Reading →

Making the Most of Parenting Moments, Even After Divorce

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For many single mothers navigating the complexities of separation or divorce, the concept of “quality time” with children can feel overwhelming. I always felt that people assumed my daughter and I had so much quality time together. But it had to be an intentional and active choice. Juggling schedules, managing emotions, and facing co-parenting challenges can leave us wondering how to truly connect with our kids amidst the storm. How do we stay present when there is so much to worry about? But, creating meaningful moments with your children is possible, even amidst the challenges we face.Continue Reading →

Why your first call after separating should be to a divorce coach

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Divorce throws curveballs like nobody’s business. As a single mum, you’re facing double the emotional turmoil, juggling kids, finances, and the rollercoaster of uncertainty. All of this can leave you feeling lost, overwhelmed, and unsure of where to turn. Our gut reaction, and often what everyone tells us to do, is to call a lawyer. Now, I’m not saying lawyers aren’t important – they are legal experts, after all. But consider this… What if there was someone who could guide you through the emotional and practical aspects of separation before the courtroom drama begins? And maybe a whole lot of legal stress could even be avoided in the process? This would save you a lot of stress, not to mention money. Lawyers might seem like the obvious answer, but for single mums, there’s another powerful ally waiting in the wings: the divorce coach.

 A divorce coach can be your guiding light through the emotional, practical, and even financial complexities of separation. And this can empower you to navigate this journey with strength and clarity. Because divorce coaches focus on YOU, the amazing, resilient human being at the heart of it all.

Here’s why you need to call a divorce coach after separating and why it just might be the single mum superhero you need.Continue Reading →