Author: Julia Hasche

Healing from Trauma as a Single Mum

Healing from Trauma as a Single Mum, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum is demanding. Juggling parenting, finances, and personal well-being can feel overwhelming, even without the added burden of past trauma. The journey of healing from past trauma can feel like navigating uncharted territory while carrying the weight of the world on your shoulders. If you’re a single mum carrying wounds from difficult experiences, know this: you’re not alone, and healing is possible. Here are five steps to start your journey in healing from trauma as a single mum.Continue Reading →

Cultivating an Abundance Mindset as a Single Mum

As a single mum, navigating the challenges of parenthood solo can sometimes feel overwhelming. Between juggling responsibilities, managing finances, and coping with the emotional aftermath of a breakup, it’s easy to fall into a scarcity mindset. Four of the biggest scarcity themes for us as single mums tend to be feeling like there’s never enough time, money, support, or good quality dates to go around. However, cultivating an abundance mindset can help shift your perspective and empower you to embrace opportunities for growth, happiness, and fulfillment and set you up for success! And bring these things to you!

Here are ten strategies to help you cultivate an abundance mindset as a single mum.Continue Reading →

Navigating Effective Communication with Your Ex-Partner

Divorce or separation can be a challenging journey, especially when children are involved. While the relationship between you and your ex-partner may have changed, effective communication, wherever possible, is important for the well-being of your children and the smooth functioning of your co-parenting relationship. Here are nine tips to navigate communication with your ex-partner in a healthy and constructive way.

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Re-entering the Workforce as a Single Mum

Taking a career break to focus on raising your children is a rewarding and important decision. However, as a single mum, you may find yourself considering re-entering the workforce and pursuing employment opportunities once again. This might be due to kids growing up, or maybe it’s due to the separation or divorce and change in your circumstances.

This blog post provides you with some tips on successfully navigating the process of re-entering the workforce after a career break. Whether you’ve been away for a few months or several years, I hope the information helps you gain confidence and make a smooth transition back into the professional world.

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Building an Emergency Fund as a Single Mum

Emergency Fund as a Single Mum, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single mum, having a reliable safety net is recommended for facing unexpected financial challenges, which often do pop up. Having an emergency fund will provide you with the peace of mind and financial security needed to navigate through these unexpected or difficult times. In this blog post, we will summarise the importance of building an emergency fund and provide you with some practical tips to help you save and establish a solid financial foundation as a single mum.Continue Reading →