Author: Julia Hasche

Morning habits for single mum well-being

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As a Certified Divorce Coach and Certified Transition and Recovery Coach, as well as my own experience of being a single mum, I understand the unique challenges that single mums face during times of change. Establishing empowering morning habits can set a positive tone for the day, fostering resilience, self-care, and a sense of control. In this blog post, we’ll explore the importance of morning habits for single mums and introduce some transformative practices to kickstart your day.Continue Reading →

Ten Good Reasons to Move on from your Partner or Spouse

reasons to move on from your partner or spouse, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Ending a relationship is never easy, especially when you’re a mum. No one sets out to become a single parent when they enter a relationship and have kids. Deciding to end a relationship is a challenging and deeply personal journey, especially for mothers navigating all of the associated complexities. It is really hard to bite the bullet and end a bad relationship once and for all. As a divorce coach, I understand the importance of recognising when it’s time to move on for the well-being of both yourself and your children. In this blog post, we’ll explore ten good reasons to move on from your partner or spouse.Continue Reading →

Making Parallel Parenting Work for your Family

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In the complex world of co-parenting, some situations can be significantly challenging to both parents and, most importantly, their children. It is particularly difficult to co-parent in high-conflict situations. Navigating the shared responsibilities of parenting while also managing strained relationships requires a different solution. And one such approach that could work for you is parallel parenting. This method acknowledges the need to minimise direct communication between ex-partners, focusing instead on creating two separate but structured environments that prioritise the well-being of the children involved.Continue Reading →

To divorce or not to divorce? That is the question.

to divorce or not to divorce, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a divorce coach, January is my busiest time of year. It comes off the back end of Thanksgiving, Christmas, and New Year’s Eve which often brings a lot to the surface. Family conflict, unmet expectations, reassing life and wants and needs, unmet goals… the list goes on. However, deciding to pursue a divorce is undoubtedly one of the most significant and challenging choices a woman may face in her life. In my opinion, it’s one of the hardest decisions a woman will ever make. And it’s often made at their lowest point possible. The journey to this decision is complex, often marked by a range of emotions, considerations, and uncertainties.

Coming to a decision point is natural in a lot of relationships. Your options might include changing your expectations of the relationship or your partner, creating a new relationship that works for both parties, or separating/divorcing. This blog post aims to help women navigate this decision-making process by providing a step-by-step guide, self-reflection exercises, and resources to help make informed decisions about divorce.Continue Reading →

Eight practical and empowering ways for single mums to kickstart the year

practical and empowering ways for single mums to kickstart the year, A fresh start for single mums, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As the calendar has turned to a new year, it’s a wonderful opportunity for single mums to embrace fresh beginnings, set positive intentions, and embark on a journey of self-discovery and growth. In this blog post, we’ll explore eight practical and empowering ways for single mums to kickstart the year, focusing on self-care, financial wellness, organization, and the nurturing of a positive mindset.Continue Reading →