Category: Grief

The simple mindfulness practices that help you cope with trauma

mindfulness and trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a life-altering event, and for mums, it can feel like the ground beneath your feet has vanished. For many mums, it can be a very traumatic experience. And trauma can leave deep emotional scars, affecting every aspect of a person’s life. For single mums, the challenges of healing from trauma are often compounded by the demands of parenting and managing a household alone. You’re likely juggling a whirlwind of emotions, practicalities, and the needs of your children. On top of that, past traumas can resurface, adding another layer of complexity. However, mindfulness offers a powerful tool for coping with trauma and promoting emotional well-being, healing and moving forward. By cultivating present-moment awareness and self-compassion, mindfulness can help you navigate the complexities of recovery and build resilience.

In this blog post, we outline what mindfulness is, how it can help with trauma, the benefits of mindfulness, and explore practical mindfulness exercises and techniques. Continue Reading →

The one grief recovery must-do that is better than the rest?

grief recovery, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum can be incredibly tough. Especially, when you’re facing the rollercoaster of emotions that comes with separation or divorce. You might be feeling overwhelmed, alone, angry, scared, embarrassed, or even guilty.

Grief isn’t just for the loss of a loved one. It’s a natural response to any significant change, and the end of a relationship, especially one with children involved, is a major one. You might be grieving the loss of your dreams for the future, the family unit you envisioned, or even the sense of security you had. And you might be wondering, “Is it okay to feel sad, angry, or scared when my kids are depending on me?” The answer is a resounding YES.

Here’s the truth: These feelings are all valid, and pushing them down won’t make them disappear. It’s important to acknowledge and honour all your emotions – the good, the bad, and the downright ugly. In fact, they are a natural part of the grieving process, and pushing them down can actually hinder and delay your healing and grief recovery journey.Continue Reading →