Category: Mental Health

Six mind nurturing tools you need to know about to help with trauma recovery

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Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your mind (as well as your body and soul), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your mental well-being. Let’s look at nurturing your mind…
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The simple mindfulness practices that help you cope with trauma

mindfulness and trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a life-altering event, and for mums, it can feel like the ground beneath your feet has vanished. For many mums, it can be a very traumatic experience. And trauma can leave deep emotional scars, affecting every aspect of a person’s life. For single mums, the challenges of healing from trauma are often compounded by the demands of parenting and managing a household alone. You’re likely juggling a whirlwind of emotions, practicalities, and the needs of your children. On top of that, past traumas can resurface, adding another layer of complexity. However, mindfulness offers a powerful tool for coping with trauma and promoting emotional well-being, healing and moving forward. By cultivating present-moment awareness and self-compassion, mindfulness can help you navigate the complexities of recovery and build resilience.

In this blog post, we outline what mindfulness is, how it can help with trauma, the benefits of mindfulness, and explore practical mindfulness exercises and techniques. Continue Reading →

How to improve your self-esteem with this one simple practice

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It’s easy to fall into the trap of saying ‘yes’ to every demand, every request, and every obligation. However, constantly stretching yourself thin can lead to burnout, stress, and a sense of losing control over your own life. Especially, because being a single mum is demanding. And you are often juggling multiple roles at once: parent, financial provider, counsellor, chef, chief admin officer, Uber driver, nurse, and more. This is why setting healthy boundaries and learning to say ‘no’ with confidence is crucial for your sanity and well-being.

In this blog post, we discuss the power of saying ‘no’, the importance of setting boundaries and how to do it confidently, plus how it can increase your self-esteem and well-being.

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The one grief recovery must-do that is better than the rest?

grief recovery, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum can be incredibly tough. Especially, when you’re facing the rollercoaster of emotions that comes with separation or divorce. You might be feeling overwhelmed, alone, angry, scared, embarrassed, or even guilty.

Grief isn’t just for the loss of a loved one. It’s a natural response to any significant change, and the end of a relationship, especially one with children involved, is a major one. You might be grieving the loss of your dreams for the future, the family unit you envisioned, or even the sense of security you had. And you might be wondering, “Is it okay to feel sad, angry, or scared when my kids are depending on me?” The answer is a resounding YES.

Here’s the truth: These feelings are all valid, and pushing them down won’t make them disappear. It’s important to acknowledge and honour all your emotions – the good, the bad, and the downright ugly. In fact, they are a natural part of the grieving process, and pushing them down can actually hinder and delay your healing and grief recovery journey.Continue Reading →

The Top Three Tools You Need To Know For Managing Grief As A Single Mum After Separation

Managing grief as a single mum after separation, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum is a challenging feat, and going through a separation or divorce on top of that can feel like an emotional rollercoaster. It’s completely normal to experience a wide range of emotions, from sadness and anger to confusion and fear. This grief is a natural response to the loss of your relationship and the life you envisioned for your family. It’s the letting go of so many things.  On top of that, there’s a good chance you’re in survival mode. And you may have been through trauma or be emotionally very dysregulated. All this whilst still getting up and driving your kids to school.

The good news is there are tools you can use to navigate these emotional ups and downs and move forward in a healthy way. Here are three tools for managing grief as a single mum after separation.Continue Reading →