Category: Mental Health

Navigating and Channeling Anger After Divorce

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Divorce. The word itself can spark a firestorm of emotions, and anger often burns brightest for single mums navigating this complex journey. You’ve been hurt, betrayed, and uprooted. But here’s the truth: anger after divorce, while fierce, can be your fuel for transformation, not destruction.

As a single mum and certified divorce coach who’s walked this path myself, I know the intensity of anger after divorce. It’s natural to feel angry: angry at your ex, angry at the situation, angry at yourself. But I also know it doesn’t have to control you. What if you could transform that anger, not just suppress it, but use it as a powerful tool for healing and growth?

Let’s explore transformative healing strategies to navigate and channel your anger after divorce constructively…Continue Reading →

Why your first call after separating should be to a divorce coach

why call a divorce coach, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce throws curveballs like nobody’s business. As a single mum, you’re facing double the emotional turmoil, juggling kids, finances, and the rollercoaster of uncertainty. All of this can leave you feeling lost, overwhelmed, and unsure of where to turn. Our gut reaction, and often what everyone tells us to do, is to call a lawyer. Now, I’m not saying lawyers aren’t important – they are legal experts, after all. But consider this… What if there was someone who could guide you through the emotional and practical aspects of separation before the courtroom drama begins? And maybe a whole lot of legal stress could even be avoided in the process? This would save you a lot of stress, not to mention money. Lawyers might seem like the obvious answer, but for single mums, there’s another powerful ally waiting in the wings: the divorce coach.

 A divorce coach can be your guiding light through the emotional, practical, and even financial complexities of separation. And this can empower you to navigate this journey with strength and clarity. Because divorce coaches focus on YOU, the amazing, resilient human being at the heart of it all.

Here’s why you need to call a divorce coach after separating and why it just might be the single mum superhero you need.Continue Reading →

Ten Good Reasons to Move on from your Partner or Spouse

reasons to move on from your partner or spouse, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Ending a relationship is never easy, especially when you’re a mum. No one sets out to become a single parent when they enter a relationship and have kids. Deciding to end a relationship is a challenging and deeply personal journey, especially for mothers navigating all of the associated complexities. It is really hard to bite the bullet and end a bad relationship once and for all. As a divorce coach, I understand the importance of recognising when it’s time to move on for the well-being of both yourself and your children. In this blog post, we’ll explore ten good reasons to move on from your partner or spouse.Continue Reading →

Looking after your future self as a single mum

looking after your future self as a single mum, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single mum, your days are often filled with the immediate demands of parenting, work, dealing with an ex, and everything else. This can create overwhelm, chaos, frustration, and stress. By taking proactive steps you can ensure a brighter and more stable tomorrow for both you and your family. In this blog post, we’ll explore five practical ways for single mums to take care of their future selves from a logistical standpoint, making life more manageable. It’s about looking after your future self as a single mum and doing things your future self will thank you for.Continue Reading →

Ten Ways a Divorce Coach for Single Mums is a Secret Weapon in Family Court

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Hiring a divorce coach when going through the family court system as a single mum can be a beneficial decision for several reasons. And for some, even a necessity. A divorce coach is a trained professional who can provide emotional support, guidance, and practical advice during the divorce and family court process. Here are 10 compelling reasons why it’s a good idea to hire a divorce coach for single mums as you enter the family court process…Continue Reading →