Category: Mental Health

Finding Balance when Juggling Work, Parenting, and Personal Life as a Single Mum

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Being a single mum is a balancing act that requires mastering the art of juggling multiple responsibilities. Between work, parenting, and personal life, finding balance as a single mum can often feel like a daunting, and even impossible task. At the very least, it can be very stressful! However, with the right strategies and mindset, it is possible to create harmony and prioritise your well-being. In this blog post, we explore five practical tips and insights to help single mums navigate the challenges of balancing work, parenting, and personal life.Continue Reading →

Nervous System Regulation for Trauma Recovery

Nervous System Regulation for Trauma Recovery, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Trauma is a complex and often misunderstood experience that can have profound and lasting effects on our physical and emotional well-being. While there are various therapeutic approaches to trauma recovery, one of the key components that is gaining recognition is the importance of nervous system regulation.

In this blog post, we explore the significance of regulating the nervous system in the context of trauma healing and how it can pave the way for a more complete and sustainable recovery.Continue Reading →

Unleashing Confidence: The Surprising Power of Gratitude

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In a world that often emphasizes achievement, comparison, and constant striving, it’s easy to fall into the trap of self-doubt and insecurity. Especially when we look at the highlight reels of others on social media. However, there is a powerful antidote that can help us navigate these challenges and emerge with a stronger, more confident outlook on life: the practice of gratitude. Beyond its ability to uplift our spirits and enhance our overall well-being, practicing gratitude holds the key to unlocking a newfound sense of confidence. In this blog post, we will delve into how cultivating gratitude can contribute to a more confident perspective on life.Continue Reading →

Eight Self-Limiting Beliefs Single Mothers Can Overcome

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Being a single mother comes with its unique set of challenges, and it’s not uncommon to experience self-limiting beliefs along the way. But, these beliefs can hinder our personal growth and well-being, and hold us back from fully embracing our potential and enjoying the journey of single motherhood. Plus all the rewarding things that come with it! 

In this blog post, we explore eight self-limiting beliefs that single mothers often face and provide strategies to overcome them. Let’s break free from these beliefs and empower ourselves to thrive! It’s time to rewrite our story and claim back our power…Continue Reading →

Ten tips for managing stress as a single mum

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Why be stressed?

Being a single mother is one of the most challenging jobs in the world. Single mums have to juggle parenting alone, work, running a household, and their own personal life. And they have to juggle all of this while also dealing with the stress of being the sole provider for their family. Plus there’s the potential stress that may come along with dealing with a co-parent.

From disciplining children and addressing behavioral issues… to helping with schoolwork and making ALL the parenting decisions alone… single parenting can be daunting and stressful.

Continue Reading →