Category: Mental Health

What You Should Know About Practising Gratitude

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I woke up today with a grateful heart. It’s a nice feeling considering all the unease that exists in the world right now.

What do I attribute my grateful heart to? My five-plus years of practising gratitude DAILY. People have long been saying “every day write down three things that you’re grateful for”. And yes, it’s great to stop, be in the moment, and think about what you’re grateful for in that moment. But today I want to share with you why practising gratitude is more than that – the long-term benefit of practising gratitude.Continue Reading →

The daily schedule of a working and homeschooling single mum in quarantine

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The daily schedule of a working and homeschooling single mum in quarantine.

Spending two weeks in quarantine as a single mum whilst also working, plus homeschooling, plus recovering from heartbreak was truly one of the most challenging times I have faced as a single parent.

One of the main things that got me through each day was having a routine. Don’t get me wrong, the whole experience still just about broke me, but I do think having that structure was one thing that helped me get through that period.

Here’s what I did during our quarantine period:Continue Reading →

Single Mum Solo Vacay – Koh Lipe

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In December I celebrated my first Christmas without my daughter. Okay, celebrated is the wrong word. For a carol singing, Santa hat-wearing, Christmas LOOOOOVING gal, “survived” is probably a more accurate description.

I always knew that after almost seven years as a single mum, and six Christmases with my six-year-old daughter, I would find it tough. So I decided that if I couldn’t celebrate with my daughter, the next best thing would be to take myself on a little rejuvenating vacay.

And so I did some googling and some price comparing and found the perfect spot… Koh Lipe.

Since posting about it on Instagram, and chatting about it a little on my podcast, I have been asked many questions about Koh Lipe and my solo trip there, and in this blog post, I answer the most frequent ones so that if you too are thinking of going to Koh Lipe, hopefully, it helps.Continue Reading →