Category: Nervous System

Six mind nurturing tools you need to know about to help with trauma recovery

mindfulness for trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your mind (as well as your body and soul), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your mental well-being. Let’s look at nurturing your mind…
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The simple mindfulness practices that help you cope with trauma

mindfulness and trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a life-altering event, and for mums, it can feel like the ground beneath your feet has vanished. For many mums, it can be a very traumatic experience. And trauma can leave deep emotional scars, affecting every aspect of a person’s life. For single mums, the challenges of healing from trauma are often compounded by the demands of parenting and managing a household alone. You’re likely juggling a whirlwind of emotions, practicalities, and the needs of your children. On top of that, past traumas can resurface, adding another layer of complexity. However, mindfulness offers a powerful tool for coping with trauma and promoting emotional well-being, healing and moving forward. By cultivating present-moment awareness and self-compassion, mindfulness can help you navigate the complexities of recovery and build resilience.

In this blog post, we outline what mindfulness is, how it can help with trauma, the benefits of mindfulness, and explore practical mindfulness exercises and techniques. Continue Reading →

The Top Three Tools You Need To Know For Managing Grief As A Single Mum After Separation

Managing grief as a single mum after separation, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum is a challenging feat, and going through a separation or divorce on top of that can feel like an emotional rollercoaster. It’s completely normal to experience a wide range of emotions, from sadness and anger to confusion and fear. This grief is a natural response to the loss of your relationship and the life you envisioned for your family. It’s the letting go of so many things.  On top of that, there’s a good chance you’re in survival mode. And you may have been through trauma or be emotionally very dysregulated. All this whilst still getting up and driving your kids to school.

The good news is there are tools you can use to navigate these emotional ups and downs and move forward in a healthy way. Here are three tools for managing grief as a single mum after separation.Continue Reading →

Nervous System Regulation for Trauma Recovery

Nervous System Regulation for Trauma Recovery, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Trauma is a complex and often misunderstood experience that can have profound and lasting effects on our physical and emotional well-being. While there are various therapeutic approaches to trauma recovery, one of the key components that is gaining recognition is the importance of nervous system regulation.

In this blog post, we explore the significance of regulating the nervous system in the context of trauma healing and how it can pave the way for a more complete and sustainable recovery.Continue Reading →