Category: Parenting

Want To Be A Better Mum? Start Prioritising Yourself

gult-free self-care, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As we enter 2025, it’s time to make a bold resolution: prioritise yourself. If you’re a divorced or separated mother, you’re likely used to juggling countless responsibilities – raising kids, managing a household, navigating co-parenting challenges, and working to support your family. But in the chaos of daily life, one crucial person often gets left behind: you.

Taking time for yourself can feel like a luxury, even selfish. But let’s be clear – it’s not. Prioritising your well-being is essential. Not only for your personal growth but also for your ability to show up as your best self for your children, your career, and your life. The truth is, self-care allows you to recharge, refocus, and reconnect with your inner strength.

Here’s how to start prioritising yourself in 2025, without the guilt:Continue Reading →

The Ugly Truth About Parental Alienation: Why Your Kids Deserve Better

parental alienation, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is challenging for everyone involved, but it can be especially tough on children who find themselves caught in the middle. One of the most damaging issues that can arise during and after a divorce is parental alienation. You might have heard the term before, but what does it really mean, and how can it affect your children? In this post, I outline the concept of parental alienation, its impact on kids, and why fair co-parenting is essential for the well-being of your children.Continue Reading →

How to Stop the Dinner Chaos for Good

stop the dinner chaos, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

In the hustle and bustle of daily life, dinner time can often feel like a daunting task, especially for busy mums managing work, parenting, and personal time. However, meal planning can transform the dinner dash into a smooth and enjoyable experience. By preparing in advance, involving your children, and creating a variety of nutritious and easy-to-make meals, you can simplify your dinner routine and enjoy more quality time with your family.Continue Reading →

The Simple Practices That Save Time On Household Chores

Save Time On Household Chores, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single mum, juggling work, parenting, and household chores can feel overwhelming. The key to managing it all lies in streamlining household chores to save time and reduce stress. Here are some effective strategies and time-saving tips to help you manage household chores efficiently, along with the benefits of delegation and involving your children in age-appropriate tasks.Continue Reading →

Making the Most of Parenting Moments, Even After Divorce

quality time with kids after divorce, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

For many single mothers navigating the complexities of separation or divorce, the concept of “quality time” with children can feel overwhelming. I always felt that people assumed my daughter and I had so much quality time together. But it had to be an intentional and active choice. Juggling schedules, managing emotions, and facing co-parenting challenges can leave us wondering how to truly connect with our kids amidst the storm. How do we stay present when there is so much to worry about? But, creating meaningful moments with your children is possible, even amidst the challenges we face.Continue Reading →