Category: Self Development

How to improve your self-esteem with this one simple practice

saying 'no', saying no, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

It’s easy to fall into the trap of saying ‘yes’ to every demand, every request, and every obligation. However, constantly stretching yourself thin can lead to burnout, stress, and a sense of losing control over your own life. Especially, because being a single mum is demanding. And you are often juggling multiple roles at once: parent, financial provider, counsellor, chef, chief admin officer, Uber driver, nurse, and more. This is why setting healthy boundaries and learning to say ‘no’ with confidence is crucial for your sanity and well-being.

In this blog post, we discuss the power of saying ‘no’, the importance of setting boundaries and how to do it confidently, plus how it can increase your self-esteem and well-being.

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The one financial improvement exercise that is better than the rest?

Rewrite Your Money Story, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Hey there, mama! You know the feeling… You’re a single mum, rocking it every day. Between work, childcare, and everything else that life throws your way, you barely have time to breathe, let alone think about something like your money story. But here’s the thing: your money story – which is the narrative you hold about money – can be a powerful tool or a hidden obstacle.Continue Reading →

Navigating and Channeling Anger After Divorce

Anger after divorce, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce. The word itself can spark a firestorm of emotions, and anger often burns brightest for single mums navigating this complex journey. You’ve been hurt, betrayed, and uprooted. But here’s the truth: anger after divorce, while fierce, can be your fuel for transformation, not destruction.

As a single mum and certified divorce coach who’s walked this path myself, I know the intensity of anger after divorce. It’s natural to feel angry: angry at your ex, angry at the situation, angry at yourself. But I also know it doesn’t have to control you. What if you could transform that anger, not just suppress it, but use it as a powerful tool for healing and growth?

Let’s explore transformative healing strategies to navigate and channel your anger after divorce constructively…Continue Reading →

Styling for Single Mums: Fashion Pieces to Help You Feel and Look Beautiful

Many single mums may struggle with self-stigma, internalising the shame they often face from society. This can significantly impact their self-esteem and mental health. They also often have to put self-care aside to focus on raising their children, working, and caring for the home, which can make negative self-perceptions more intense. However, you still deserve to feel and look beautiful as a single mum.Continue Reading →

Re-entering the Workforce as a Single Mum

Taking a career break to focus on raising your children is a rewarding and important decision. However, as a single mum, you may find yourself considering re-entering the workforce and pursuing employment opportunities once again. This might be due to kids growing up, or maybe it’s due to the separation or divorce and change in your circumstances.

This blog post provides you with some tips on successfully navigating the process of re-entering the workforce after a career break. Whether you’ve been away for a few months or several years, I hope the information helps you gain confidence and make a smooth transition back into the professional world.

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