Category: Self Development

A year in review for single mums

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As we approach the end of another year, it’s the perfect time to pause, reflect, and acknowledge the incredible journey of single motherhood that you have been on over the past year. The highs, and the lows. The challenges, triumphs, and moments of strength have shaped you into the remarkable woman you are today. You finish the year in a different position than you started it. In this blog post, let’s take a moment to reflect and journal on the past year – a year in review for single mums – the lessons learned, the personal growth achieved, and the love and resilience that represent your journey as a single mum. Let the journalling begin…Continue Reading →

Ten Ways a Divorce Coach for Single Mums is a Secret Weapon in Family Court

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Hiring a divorce coach when going through the family court system as a single mum can be a beneficial decision for several reasons. And for some, even a necessity. A divorce coach is a trained professional who can provide emotional support, guidance, and practical advice during the divorce and family court process. Here are 10 compelling reasons why it’s a good idea to hire a divorce coach for single mums as you enter the family court process…Continue Reading →

Finding Balance when Juggling Work, Parenting, and Personal Life as a Single Mum

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Being a single mum is a balancing act that requires mastering the art of juggling multiple responsibilities. Between work, parenting, and personal life, finding balance as a single mum can often feel like a daunting, and even impossible task. At the very least, it can be very stressful! However, with the right strategies and mindset, it is possible to create harmony and prioritise your well-being. In this blog post, we explore five practical tips and insights to help single mums navigate the challenges of balancing work, parenting, and personal life.Continue Reading →

Nervous System Regulation for Trauma Recovery

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Trauma is a complex and often misunderstood experience that can have profound and lasting effects on our physical and emotional well-being. While there are various therapeutic approaches to trauma recovery, one of the key components that is gaining recognition is the importance of nervous system regulation.

In this blog post, we explore the significance of regulating the nervous system in the context of trauma healing and how it can pave the way for a more complete and sustainable recovery.Continue Reading →

Why Retreats Are a Must-Do for Single Mums

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Single motherhood is a journey filled with lots of love and strength. But at the same time, it comes with a lot of sacrifice. Balancing work, parenting, and all the responsibilities that come with it can be incredibly challenging and exhausting. And in the midst of this demanding lifestyle, it’s easy for single mums to overlook their own well-being.

For me, taking out a few days once or twice a year and going on a retreat is something that really kept me going during my ten years as a single mum. And I continue this tradition now. I love the opportunity to switch off, rest, relax, and rejuvenate. And I come back a far better version of myself.

Finances can be challenging as a single mum, but personally, going on retreat is something I have always prioritised because I see the value in investing in my own self-care. It makes me a better mum. From my perspective, taking time out for myself and even going on a retreat is not a luxury; it’s a necessity. So I budget for it and forego other optional expenses.

In this blog post, we explore why self-care, including retreats for single mums, is crucial and how it can benefit both you and your kids.Continue Reading →