Category: Wellbeing

Is the Mental Load Pushing You to the Edge? Here’s How to Take Back Control

mental overload, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single or divorced mum, the constant balancing act of managing work, parenting, finances, and personal life can easily leave you feeling overwhelmed. You might be juggling so many tasks that emotional, mental, and physical exhaustion becomes a regular part of your life – but it’s not always easy to recognise when you’ve reached your limit.

Mental overload is something that many women experience, but it often goes unnoticed until it leads to burnout. Let’s explore some clear signs that you might be mentally overloaded and discuss how to manage the strain to regain balance and peace of mind.Continue Reading →

Unmasking Social Media Perfection: How to Thrive as a Single Mum in Real Life

In today’s world, it’s nearly impossible to escape the influence of social media. We scroll through Instagram, Facebook, or Pinterest and are flooded with images of “perfect” families, mums who seem to have it all together, and seemingly flawless lives. For single mums, especially those recovering from divorce, these images can trigger feelings of inadequacy, unworthiness, or failure. But here’s the thing: Social media rarely reflects real life. It’s time to redefine success on your own terms – and please stop comparing yourself to the curated highlight reels you see online.Continue Reading →

Want To Be A Better Mum? Start Prioritising Yourself

gult-free self-care, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As we enter 2025, it’s time to make a bold resolution: prioritise yourself. If you’re a divorced or separated mother, you’re likely used to juggling countless responsibilities – raising kids, managing a household, navigating co-parenting challenges, and working to support your family. But in the chaos of daily life, one crucial person often gets left behind: you.

Taking time for yourself can feel like a luxury, even selfish. But let’s be clear – it’s not. Prioritising your well-being is essential. Not only for your personal growth but also for your ability to show up as your best self for your children, your career, and your life. The truth is, self-care allows you to recharge, refocus, and reconnect with your inner strength.

Here’s how to start prioritising yourself in 2025, without the guilt:Continue Reading →

Why ‘Time Heals All Wounds’ Is The Worst Divorce Advice You’ll Ever Hear

time heals all wounds, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

We’ve all heard the saying, “Time heals all wounds,” but when it comes to recovering from divorce, this idea can be misleading. The reality is that time alone isn’t enough to heal the emotional scars left by the end of a marriage. In fact, waiting for time to magically “fix” everything can keep you stuck, frustrated, and wondering why you still feel so much pain months – or even years – after your divorce.

If you’ve been counting on time to heal your heart, it’s time to stop waiting and start taking control of your healing process.Continue Reading →