Category: Wellbeing

The Ultimate Life Detox for Single Mums

life detox, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

The New Year is often a time when we focus on detoxing our bodies – cutting out sugar, going on juice cleanses, and committing to healthier eating. While taking care of your physical health is important, what if you could go deeper? Detoxing your life isn’t just about what you put into your body; it’s also about releasing the emotional, mental, and social toxins that hold you back from living your best life.

In this blog post, we explore how to detox not only your diet but also your mind, relationships, and environment – so you can start fresh and create the life you truly want.Continue Reading →

Ditch The Perfect Family Fantasy: How To Love Your Real Life Now

embrace single mum reality, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As the new year rolls in, it’s easy to find ourselves caught up in the glossy images of perfect families that flood our social media feeds. Everyone seems to be celebrating together, with matching pyjamas, smiling children, and sparkling decorations. It’s the picture-perfect scene that society often tells us is the ultimate goal. But for many single mums, this image can bring up feelings of inadequacy, loss, or even failure.

But here’s the truth: Life doesn’t have to look like a Hallmark card to be meaningful, fulfilling, and joyful. Letting go of the perfect family fantasy is one of the most liberating and empowering things you can do for yourself and your children. This year, instead of chasing after an ideal that might never exist, embrace your new reality with open arms. Here’s how you can start.Continue Reading →

The Empowered Single Mum’s Guide To Thriving In The New Year

Thriving in the New Year, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As we start the new year, it’s natural to reflect on the past and think about the changes you want to make. For single mothers, this time can bring both hope and uncertainty. Juggling parenting, work, and personal life is no small feat, and the pressure to “get it all right” can feel overwhelming. But here’s the truth: the New Year is an opportunity to create a life you love, on your own terms. Here’s how you can approach the New Year with confidence, clarity, and a sense of empowerment.

Continue Reading →

New Year, Same Problems? Here’s How To Break The Cycle

fresh start, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As the New Year approaches, many of us find ourselves looking back on the past 12 months with mixed emotions. If you’re navigating life after divorce, this time of year can bring up a lot of memories – some happy, others painful. While reflecting on the past can be important, it’s even more crucial to focus on how you can make the upcoming year different and better. This is your chance to break free from old patterns and create a future that truly reflects who you are and what you want.Continue Reading →

The Unexpected Perks Of A Child-Free Christmas

Child-Free Christmas, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

The thought of spending Christmas without your kids can be heart-wrenching. The holidays, filled with joy, laughter, and family traditions, are often seen as incomplete without the presence of your children. If you’re facing the reality of being alone this Christmas due to custody arrangements, it’s easy to feel sad, lonely, and maybe even a little lost. But what if this holiday season could be an opportunity for something positive?

Here’s why spending Christmas without your kids can actually be a good thing and how you can make the most of this time.Continue Reading →