Life after separation or divorce can be incredibly demanding, especially for women juggling various responsibilities. Creating a realistic daily routine is essential to maximise productivity and ensure you have time for everything that matters. Including self-care! Here’s a guide to help you craft a routine that supports you!Continue Reading →
Divorce can be one of the most stressful experiences in life. And when you’re a mum, the challenges multiply as you navigate parenting on your own. Prioritising self-care is not just a luxury; it’s a necessity for maintaining your emotional well-being and being the best parent you can be. Here are 12 practical self-care tips to help you manage stress and thrive in this new chapter.Continue Reading →
Divorce is a life-altering event, and for mums, it can feel like the ground beneath your feet has vanished. For many mums, it can be a very traumatic experience. And trauma can leave deep emotional scars, affecting every aspect of a person’s life. For single mums, the challenges of healing from trauma are often compounded by the demands of parenting and managing a household alone. You’re likely juggling a whirlwind of emotions, practicalities, and the needs of your children. On top of that, past traumas can resurface, adding another layer of complexity. However, mindfulness offers a powerful tool for coping with trauma and promoting emotional well-being, healing and moving forward. By cultivating present-moment awareness and self-compassion, mindfulness can help you navigate the complexities of recovery and build resilience.
In this blog post, we outline what mindfulness is, how it can help with trauma, the benefits of mindfulness, and explore practical mindfulness exercises and techniques. Continue Reading →
It’s easy to fall into the trap of saying ‘yes’ to every demand, every request, and every obligation. However, constantly stretching yourself thin can lead to burnout, stress, and a sense of losing control over your own life. Especially, because being a single mum is demanding. And you are often juggling multiple roles at once: parent, financial provider, counsellor, chef, chief admin officer, Uber driver, nurse, and more. This is why setting healthy boundaries and learning to say ‘no’ with confidence is crucial for your sanity and well-being.
In this blog post, we discuss the power of saying ‘no’, the importance of setting boundaries and how to do it confidently, plus how it can increase your self-esteem and well-being.
Let’s get started.Continue Reading →
Being a single mum can be incredibly tough. Especially, when you’re facing the rollercoaster of emotions that comes with separation or divorce. You might be feeling overwhelmed, alone, angry, scared, embarrassed, or even guilty.
Grief isn’t just for the loss of a loved one. It’s a natural response to any significant change, and the end of a relationship, especially one with children involved, is a major one. You might be grieving the loss of your dreams for the future, the family unit you envisioned, or even the sense of security you had. And you might be wondering, “Is it okay to feel sad, angry, or scared when my kids are depending on me?” The answer is a resounding YES.
Here’s the truth: These feelings are all valid, and pushing them down won’t make them disappear. It’s important to acknowledge and honour all your emotions – the good, the bad, and the downright ugly. In fact, they are a natural part of the grieving process, and pushing them down can actually hinder and delay your healing and grief recovery journey.Continue Reading →