Category: Wellbeing

Looking after your future self as a single mum

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As a single mum, your days are often filled with the immediate demands of parenting, work, dealing with an ex, and everything else. This can create overwhelm, chaos, frustration, and stress. By taking proactive steps you can ensure a brighter and more stable tomorrow for both you and your family. In this blog post, we’ll explore five practical ways for single mums to take care of their future selves from a logistical standpoint, making life more manageable. It’s about looking after your future self as a single mum and doing things your future self will thank you for.Continue Reading →

Ten Ways a Divorce Coach for Single Mums is a Secret Weapon in Family Court

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Hiring a divorce coach when going through the family court system as a single mum can be a beneficial decision for several reasons. And for some, even a necessity. A divorce coach is a trained professional who can provide emotional support, guidance, and practical advice during the divorce and family court process. Here are 10 compelling reasons why it’s a good idea to hire a divorce coach for single mums as you enter the family court process…Continue Reading →

Navigating Family Court as a Single Mum

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Going through family court proceedings as a single mum can be an emotionally taxing and challenging experience. It’s a time of uncertainty, stress, and often, a rollercoaster of emotions. In this blog post, we explore 12 strategies to help you emotionally cope in navigating court as a single mum, and get through this phase of navigating court as a single mum with resilience and strength.Continue Reading →

Nervous System Regulation for Trauma Recovery

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Trauma is a complex and often misunderstood experience that can have profound and lasting effects on our physical and emotional well-being. While there are various therapeutic approaches to trauma recovery, one of the key components that is gaining recognition is the importance of nervous system regulation.

In this blog post, we explore the significance of regulating the nervous system in the context of trauma healing and how it can pave the way for a more complete and sustainable recovery.Continue Reading →

Why Retreats Are a Must-Do for Single Mums

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Single motherhood is a journey filled with lots of love and strength. But at the same time, it comes with a lot of sacrifice. Balancing work, parenting, and all the responsibilities that come with it can be incredibly challenging and exhausting. And in the midst of this demanding lifestyle, it’s easy for single mums to overlook their own well-being.

For me, taking out a few days once or twice a year and going on a retreat is something that really kept me going during my ten years as a single mum. And I continue this tradition now. I love the opportunity to switch off, rest, relax, and rejuvenate. And I come back a far better version of myself.

Finances can be challenging as a single mum, but personally, going on retreat is something I have always prioritised because I see the value in investing in my own self-care. It makes me a better mum. From my perspective, taking time out for myself and even going on a retreat is not a luxury; it’s a necessity. So I budget for it and forego other optional expenses.

In this blog post, we explore why self-care, including retreats for single mums, is crucial and how it can benefit both you and your kids.Continue Reading →