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# Single Mother Survival Guide

Divorce coach for single mothers

## Sitemaps

- [XML Sitemap](https://www.singlemothersurvivalguide.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.singlemothersurvivalguide.com/blog/)
- [Thank You. Before I Go, There's One Last Thing I Want to Leave With You.](https://www.singlemothersurvivalguide.com/thank-you-before-i-go-theres-one-last-thing-i-want-to-leave-with-you/) - There are some blog posts that are easy to write. This isn't one of them. For more than a decade, I've sat down each week to write to you. What happens now?
- [25 Things Every Newly Single Mum Should Know](https://www.singlemothersurvivalguide.com/25-things-every-newly-single-mum-should-know/) - If I could sit down with every woman on the day her relationship ended, hold her hand, make her a cup of tea or pour her a large glass of wine and tell her what lies ahead, this is what I'd say.
- [Recovering from Divorce Trauma: Practical Tips for Healing](https://www.singlemothersurvivalguide.com/recovering-from-divorce-trauma-practical-tips-for-healing/) - Healing after divorce, separation, or an unhealthy relationship isn't simply about moving on. It's about moving through. While there is no quick fix, in this blog post, there are practical steps you can take to gently support your recovery, rebuild your confidence, and create a life that feels safe, peaceful, and fulfilling again.
- [Finding Time to Date When You're Raising Children](https://www.singlemothersurvivalguide.com/finding-time-to-date-when-youre-raising-children/) - One of the biggest concerns I hear from single mums who are thinking about dating again is this: How do I fit it all in? Balancing dating and parenting isn't easy. But it is possible. Here's how...
- [Supporting Your Children Through Separation: Practical Advice for Mums](https://www.singlemothersurvivalguide.com/supporting-your-children-through-separation-practical-advice-for-mums/) - For many parents considering separation or divorce, the greatest concern is not what the change will mean for them, but what it will mean for their children. Here's how to support your children.
- [Communicating Through Change: How to Talk About Divorce](https://www.singlemothersurvivalguide.com/communicating-through-change-how-to-talk-about-divorce/) - One of the most difficult parts of divorce is having the conversations that follow. Here's how to communicate your divorce to others, whether it's your children, family, or friends ..
- [The Secret to Better Dating After Divorce](https://www.singlemothersurvivalguide.com/the-secret-to-better-dating-after-divorce/) - Dating after divorce can feel very different from dating before marriage, before children, and before life became so full of responsibilities and emotional history. Here's how to date with intention as a single mum...
- [Why Every Small Win Deserves to Be Celebrated After Divorce](https://www.singlemothersurvivalguide.com/why-every-small-win-deserves-to-be-celebrated-after-divorce/) - When you're navigating divorce, separation, or a major life transition, it can feel like your world has been turned upside down. Learning to notice and celebrate small wins may be one of the most powerful tools you have during the healing process. Here's how to celebrate the wins as a single mum...
- [Financial Self-Care: Prioritising Your Financial Well-Being This New Financial Year](https://www.singlemothersurvivalguide.com/financial-self-care-prioritising-your-financial-well-being-this-new-financial-year/) - Financial self-care is about taking intentional steps to support your financial stability, reduce stress, and create a sense of security for yourself and your family. Here's how to look after yourself financially as a single mum...
- [How to Manage Your Time When Life Feels Full](https://www.singlemothersurvivalguide.com/how-to-manage-your-time-when-life-feels-full/) - For many single mums, time can feel like the one thing you never have enough of. Here's how to manage your time as a single mum...
- [A Practical Guide to Finding Your Single Parenting Support Network](https://www.singlemothersurvivalguide.com/a-practical-guide-to-finding-your-single-parenting-support-network/) - As a single mum, you are carrying a lot on your own. But that doesn’t mean you’re meant to do it all alone. Here's how to build a support network around you!
- [When Life Feels Too Much: Simple Mindfulness That Helps](https://www.singlemothersurvivalguide.com/when-life-feels-too-much-simple-mindfulness-that-helps/) - After separation or divorce, life can feel overwhelming. Here's how to use mindfulness after divorce or separation...
- [How to Secure a Fair Divorce Settlement](https://www.singlemothersurvivalguide.com/how-to-secure-a-fair-divorce-settlement/) - Negotiating a financial settlement during divorce is one of the most overwhelming parts of the entire process. Here's how to secure a fair divorce settlement...
- [How to Set Healthy Boundaries in Co-Parenting](https://www.singlemothersurvivalguide.com/how-to-set-healthy-boundaries-in-co-parenting/) - Find out why co-parenting boundaries matter, what healthy co-parenting boundaries look like, how to set co-parenting boundaries, and much more!
- [This Is What Actually Works in Co-Parenting Conflict](https://www.singlemothersurvivalguide.com/this-is-what-actually-works-in-co-parenting-conflict/) - Co-parenting can be one of the most emotionally complex parts of life after separation. This is what actually works in co-parenting conflict...
- [How to Encourage Good Behaviour Without Yelling or Punishment](https://www.singlemothersurvivalguide.com/how-to-encourage-good-behaviour-without-yelling-or-punishment/) - If you’ve ever found yourself snapping, bribing, or threatening just to get your child to listen, you’re not alone. Here's how to encourage good behaviour.
- [How to Manage Family Life](https://www.singlemothersurvivalguide.com/how-to-manage-family-life/) - If you’ve ever felt like your brain is holding 47 tabs open at once, you are not alone. Here's how to manage family life and create a family calendar that actually works.
- [Six Ways to Build Strong Relationships with Stepchildren](https://www.singlemothersurvivalguide.com/six-ways-to-build-strong-relationships-with-stepchildren/) - If you’re navigating life with stepchildren, you might worry about “getting it right.” Here's how to build strong relationships with stepchildren.
- [How to Take Care of Yourself While Co-Parenting](https://www.singlemothersurvivalguide.com/how-to-take-care-of-yourself-while-co-parenting/) - Co-parenting can be very emotionally demanding after separation. Here’s why self-care matters during co-parenting - and how to practise it in realistic ways.
- [Dating Isn’t Always Easy... Here’s How to Handle the Setbacks](https://www.singlemothersurvivalguide.com/dating-isnt-always-easy-heres-how-to-handle-the-setbacks/) - Dating resilience is about learning how to navigate dating setbacks with self-compassion, perspective, and the confidence to keep moving forward. Here's how.
- [Embracing Change: Creating a New Life After Divorce](https://www.singlemothersurvivalguide.com/embracing-change-creating-a-new-life-after-divorce/) - Divorce can feel like the end. But alongside the grief, there is something else that begins to emerge for many women: the possibility of a new beginning.
- [Retirement Planning After Divorce: How to Secure Your Financial Future](https://www.singlemothersurvivalguide.com/retirement-planning-after-divorce-how-to-secure-your-financial-future/) - Divorce changes many things: your home, your routines, your finances, and your future. Here’s how to start navigating retirement planning after divorce.
- [How to Support Your Children Through Separation (Without Doing It Perfectly)](https://www.singlemothersurvivalguide.com/how-to-support-your-children-through-separation-without-doing-it-perfectly/) - One of the biggest fears parents have is: “How will this affect my children?”. Here's how to support your children through separation.
- [How to Regulate Your Nervous System When You’re Exhausted](https://www.singlemothersurvivalguide.com/how-to-regulate-your-nervous-system-when-youre-exhausted/) - When you’re a single mum (especially post-separation), exhaustion isn’t just physical. It’s nervous-system deep. Here's how to regulate your nervous system.
- [Healing After Separation: Progress You Can’t Always See](https://www.singlemothersurvivalguide.com/healing-after-separation-progress-you-cant-always-see/) - There’s a myth that healing after separation is linear. It’s not. Most women move through these emotional stages that overlap, repeat, and sometimes collide.
- [A Gentle Guide to the First 90 Days After Separation](https://www.singlemothersurvivalguide.com/a-gentle-guide-to-the-first-90-days-after-separation/) - The first 90 days after separation are not about being strong or “having it together.” They are about stabilising. Here’s how to think about the first 90 days.
- [Dear Santa, This is What Single Mums are Really Asking For](https://www.singlemothersurvivalguide.com/dear-santa-this-is-what-single-mums-are-really-asking-for/) - Dear Santa, It’s been… well, a year.A year of juggling school runs, saturday sports, nappy changes, work, trying to keep everyone happy, late-night laundry, unexpected bills, and the occasional cry in the supermarket car park. And before you ask, yes - I’ve tried to be good.Not perfect. Not “Pinterest mum” good. But the kind of
- [How to Save Your Marriage Before It’s Too Late](https://www.singlemothersurvivalguide.com/how-to-save-your-marriage-before-its-too-late/) - Marriage can be a beautiful partnership, but it’s not without its challenges. Here are strategies for improving communication in your marriage and addressing the underlying issues that may be causing disconnection.
- [To the New Single Mum – You Will Be Ok](https://www.singlemothersurvivalguide.com/to-the-new-single-mum-you-will-be-ok/) - If you’ve just found yourself stepping into single motherhood, wondering "Will I be okay as a single mum?", let me say this: I see you. Whatever you’re carrying, you will be ok. Here's why.
- [The mental load of the single mum](https://www.singlemothersurvivalguide.com/the-mental-load-of-the-single-mum/) - What really wears you down isn’t always the visible stuff. It’s the invisible load. The mental load. Here are 7 invisible jobs single mums do every single day.
- [Ten ways to stay organised as a single mother](https://www.singlemothersurvivalguide.com/ten-ways-to-stay-organised-as-a-single-mother/) - Let’s be honest, single mum life can feel like you’re juggling balls while riding a unicycle. Here are 10 ways to stay organised as a single mum.
- [Six Ways to Beat Valentine’s Day Single Mum Loneliness](https://www.singlemothersurvivalguide.com/six-ways-to-beat-valentines-day-single-mum-loneliness/) - Valentine’s Day is "supposed" to be about love, connection, and romantic gestures. But if you’re a single mum navigating life after separation or divorce, it can feel like a cruel reminder of what’s missing. Suddenly, the shops are full of roses, chocolates, and couples holding hands, and instead of feeling celebrated, it might be a
- [The three things a single mum should let go of to receive this one important thing](https://www.singlemothersurvivalguide.com/the-three-things-a-single-mum-should-let-go-of-to-receive-this-one-important-thing/) - Being a single mum can feel like you’re juggling a hundred balls in the air while someone keeps sneaking in more when you’re not looking. You’re navigating parenting, finances, emotional ups and downs, and maybe even co-parenting with an ex who isn’t always easy to get along with. It’s exhausting. And while we’d all love
- [How to Survive Hosting a Kids’ Party With Your Ex](https://www.singlemothersurvivalguide.com/how-to-survive-hosting-a-kids-party-with-your-ex/) - If you’re a single mum navigating co-parenting, chances are you’ll eventually face the joint birthday party. Here are my top tips to survive hosting a kids’ party with your ex.
- [Six Funny Perceptions About Being a Single Mum](https://www.singlemothersurvivalguide.com/six-funny-perceptions-about-being-a-single-mum/) - When I became a single mum, I quickly realised that I had to navigate people’s interesting perceptions about what life must be like. Here are six of the funniest perceptions about being a single mum.
- [Grey Rock 101: How to Respond When Your Ex Pushes Your Buttons](https://www.singlemothersurvivalguide.com/grey-rock-101-how-to-respond-when-your-ex-pushes-your-buttons/) - If you’re co-parenting with an ex who thrives on drama, you know how tiring it is. Enter the grey rock method. Here's what it is, why it works, and how to use it.
- [How to Make 2026 the Year You Truly Thrive](https://www.singlemothersurvivalguide.com/how-to-make-2026-the-year-you-truly-thrive/) - If you’ve found yourself starting 2026 wondering how you’re going to make it through another year as a single mum, you’re not alone. Here’s how to thrive in 2026.
- [How to Make 2026 Your Thriving Year - Starting with 5 Simple Habits](https://www.singlemothersurvivalguide.com/how-to-make-2026-your-thriving-year-starting-with-5-simple-habits/) - January is about creating habits that support you for the entire year ahead, and even beyond! Here's how to make 2026 your thriving year, as a single mum.
- [Your Pep Talk for Christmas Morning](https://www.singlemothersurvivalguide.com/your-pep-talk-for-christmas-morning/) - Christmas morning. For some, it’s picture-perfect. For single mums, it can look and feel very different. If that’s you, this is your Christmas morning pep talk.
- [Your Christmas Co-Parenting Survival Plan (And How to Protect Your Peace)](https://www.singlemothersurvivalguide.com/your-christmas-co-parenting-survival-plan-and-how-to-protect-your-peace/) - Co-parenting at Christmas can be one of the most stressful experiences. Here are six practical ways to cope and even find peace during the holiday season.
- [When Your Ex is Mean to you in Front of Your Child: How to Handle It with Grace](https://www.singlemothersurvivalguide.com/when-your-ex-is-mean-to-you-in-front-of-your-child-how-to-handle-it-with-grace/) - There are few things more gut-wrenching than watching your ex be cruel or downright mean in front of your child. But you have more power than you think.
- [10 Tips on How to Get Along with Your Jerk of an Ex](https://www.singlemothersurvivalguide.com/10-tips-on-how-to-get-along-with-your-jerk-of-an-ex/) - Sometimes the word “co-parenting” feels a bit optimistic. Here are 10 tips on how to get along with your jerk of an ex, without losing your sanity.
- [It's Not Babysitting If It’s Your Child](https://www.singlemothersurvivalguide.com/its-not-babysitting-if-its-your-child/) - It’s not babysitting if it’s your child. Babysitting is when a neighbour’s teenager watches your kids. Parenting is what you do for your child.
- [Dear New Single Mum: Here’s What I’d Tell You](https://www.singlemothersurvivalguide.com/dear-new-single-mum-heres-what-id-tell-you/) - What would I do differently if I could go back to my early single mum days? Here are 5 things I’d do differently if I was a single mum at the beginning again.
- [10 Single Mum Holiday Ideas](https://www.singlemothersurvivalguide.com/10-single-mum-holiday-ideas/) - One of the things that brought me the most joy whilst raising my daughter on my own were the holidays we took together. Okay, some were more stressful than others 🙃🤨 but overall we had some amazing times and I'm grateful that I have those memories from my eight years as a single mum. I
- [How Divorce Can Make You Irresistible in the Dating World](https://www.singlemothersurvivalguide.com/how-divorce-can-make-you-irresistible-in-the-dating-world/) - After the emotional rollercoaster of divorce, stepping back into the dating world can feel overwhelming. Doubts creep in but they don’t define your future. Dating post-divorce is a chance to reconnect with yourself, redefine your needs, and - most importantly - do it on your terms.
- [Finding a new partner as a single mum](https://www.singlemothersurvivalguide.com/finding-a-new-partner-as-a-single-mum/) - Life as a single mum can be incredibly rewarding, but it can also come with its unique set of challenges. One challenge that many single mums face is finding a new partner to share their life with. While it may seem daunting, it's important to remember that love is not out of reach. In this
- [Navigating the Tween Years as a Single Mum](https://www.singlemothersurvivalguide.com/navigating-the-tween-years-as-a-single-mum/) - The tween years, typically spanning from ages 8 to 12, can be both exciting and challenging for children and parents alike. It's a time of change and growth for everyone. For single mothers, this transitional phase can come with its unique set of trials and tribulations. In this blog post, we'll explore some practical tips
- [10 Reasons To Consider Having a Divorce Party](https://www.singlemothersurvivalguide.com/10-reasons-to-consider-having-a-divorce-party/) - Divorce is often seen as the end of a chapter, but it can also mark the beginning of a new, empowered phase of life. A new beginning! A divorce party offers a unique and liberating way to celebrate this transition. Whether it's a casual gathering, an elegant dinner, or a themed event, a divorce party
- [Finding Balance when Juggling Work, Parenting, and Personal Life as a Single Mum](https://www.singlemothersurvivalguide.com/finding-balance-when-juggling-work-parenting-and-personal-life-as-a-single-mum/) - Being a single mum is a balancing act that requires mastering the art of juggling multiple responsibilities. Between work, parenting, and personal life, finding balance as a single mum can often feel like a daunting, and even impossible task. At the very least, it can be very stressful! However, with the right strategies and mindset,
- [Top 5 Co-Parenting Difficulties and How to Manage Them](https://www.singlemothersurvivalguide.com/top-5-co-parenting-difficulties-and-how-to-manage-them/) - Co-parenting is a challenging journey that requires cooperation, communication, and compromise between parents who are no longer together. While it may not always be easy, successfully co-parenting is important, if it's possible, for the well-being of your children. In this blog post, we discuss the top five co-parenting difficulties and provide some tips on how
- [A Single Mum's Guide to Rebuilding Trust and Finding Love Again](https://www.singlemothersurvivalguide.com/a-single-mums-guide-to-rebuilding-trust-and-finding-love-again/) - When you're ready to dip your toes back into the world of dating and relationships as a single mum, trust can be a major roadblock. Trust is the cornerstone of any healthy relationship, and it's perfectly normal to feel apprehensive after experiencing a breakup or divorce. It may not be easy, or a quick fix,
- [Ten Strategies to Help Kids Adjust to Separation](https://www.singlemothersurvivalguide.com/ten-strategies-to-help-kids-adjust-to-separation/) - Divorce can be a challenging and emotional experience for everyone involved, especially for children who are caught in the midst of changing family dynamics. My daughter was just a baby when her dad and I separated. But when my parents separated, I was seven, and I remember it very well... As a single mother, supporting
- [The Dating Dilemma: How to Know If You’re Ready for Love Again](https://www.singlemothersurvivalguide.com/the-dating-dilemma-how-to-know-if-youre-ready-for-love-again/) - Navigating life after separation or divorce is a journey full of emotions, self-discovery, and adjustment. When the dust settles, you might find yourself wondering: Am I ready to date again? Here’s how to know if you’re truly ready to open your heart to love again.
- [How to Deal with Heartbreak: Finding Strength in the Struggle](https://www.singlemothersurvivalguide.com/how-to-deal-with-heartbreak-finding-strength-in-the-struggle/) - Heartbreak is one of life's most challenging experiences. Here are some thoughts on how to deal with heartbreak - when parenting at the same time and begin your journey toward healing.
- [Can Single Mums Really Build Wealth? Here’s the Game Plan](https://www.singlemothersurvivalguide.com/can-single-mums-really-build-wealth-heres-the-game-plan/) - As a single mum, managing finances can be a challenge - especially if you’ve recently transitioned from a two-income household to relying on just one. Adjustments are often necessary, but with the right habits in place, you can take control of your financial situation and set yourself up for a more secure future. Here are
- [Why Love Doesn’t Happen Until You Learn to Be Vulnerable](https://www.singlemothersurvivalguide.com/why-love-doesnt-happen-until-you-learn-to-be-vulnerable/) - The thought of finding love again after a significant relationship has ended can be both exciting and intimidating. It’s natural to feel hesitant, however, one of the most transformative steps you can take in the journey to love is embracing vulnerability.
- [Why Being a Single Mum Is Both Brutal and Beautiful: Seven Lessons I Learned](https://www.singlemothersurvivalguide.com/why-being-a-single-mum-is-both-brutal-and-beautiful-seven-lessons-i-learned/) - Navigating life as a single mum can feel overwhelming at times, but it also presents unique opportunities for growth, strength, and empowerment. These lessons, drawn from real experiences, aim to inspire and encourage you to embrace your journey with confidence.
- [Stop Rushing! Why Being Single After Divorce Is the Growth You Need](https://www.singlemothersurvivalguide.com/stop-rushing-why-being-single-after-divorce-is-the-growth-you-need/) - A common question I hear is: “After being separated or divorced, do I need to get into a relationship?”Another big question I get is: “Is it even worth dating again?”
- [How Acceptance Can Set You Free](https://www.singlemothersurvivalguide.com/how-acceptance-can-set-you-free/) - As a single mum, maintaining a positive mindset is more important than ever. One powerful tool for transforming your mindset is acceptance. Here's why...
- [Why One Bad Day Can Overshadow a Dozen Good Ones - And How to Break the Cycle](https://www.singlemothersurvivalguide.com/why-one-bad-day-can-overshadow-a-dozen-good-ones-and-how-to-break-the-cycle/) - As humans, we’re wired to focus on the negative. For single mums navigating the challenges of life after separation or divorce, this negativity bias can feel especially heavy. But understanding why negative experiences hold so much power can help you regain control.
- [Feeling Lonely or Just Alone? The Truth About Solitude After Divorce](https://www.singlemothersurvivalguide.com/feeling-lonely-or-just-alone-the-truth-about-solitude-after-divorce/) - In this post, we explore the key distinctions between loneliness and alone time and share strategies for turning solitude into a source of strength, healing, and empowerment.
- [Healing Starts With Your Words: The Hidden Magic of Affirmations](https://www.singlemothersurvivalguide.com/healing-starts-with-your-words-the-hidden-magic-of-affirmations/) - Life after divorce can be overwhelming. Between juggling parenting responsibilities, rebuilding your finances, and healing emotionally, it’s easy to get caught in a loop of self-doubt and negativity. That’s where affirmations come in - a simple, yet powerful tool to shift your mindset and transform your inner dialogue.
- [Trauma After Divorce Is Real - Here’s How to Stop It From Controlling Your Life](https://www.singlemothersurvivalguide.com/trauma-after-divorce-is-real-heres-how-to-stop-it-from-controlling-your-life/) - Divorce is often described as one of life’s most challenging transitions. And for many, it’s not just the end of a relationship but the beginning of a complex healing process. Healing is possible, and you have the power to reclaim control over your life.
- [Why I will no longer stay with my ex, or have him stay with me.](https://www.singlemothersurvivalguide.com/why-i-will-no-longer-stay-with-my-ex/) - Why I will no longer stay with my ex, or have him stay with me. Someone asked me on Instagram recently why I stay with my ex when I take my daughter to see him in Perth. It’s a good question. I can see why to an outsider this may seem bizarre, but this has
- [Enough with the parent alienation accusation if it's not true.](https://www.singlemothersurvivalguide.com/enough-parent-alienation-accusation-not-true/) - Enough with the parent alienation accusation if it's not true. There is nothing that infuriates me more than fathers claiming that mothers are alienating their children from them when they are not. Most single mums that I know (including myself) are of the opinion that our children benefit from both their parents in their lives,
- [How To Introduce Your Child To Your New Partner](https://www.singlemothersurvivalguide.com/how-to-introduce-your-child-to-your-new-partner/) - How To Introduce Your Child To Your New Partner As a single parent, it’s always difficult to know when is appropriate to introduce your new significant other to your children. It can be extremely stressful, as you will be anxious for them to be well received, and for all parties to get along amicably. After
- [7 reasons why me time, as a single mum, is so important](https://www.singlemothersurvivalguide.com/7-reasons-me-time-single-mum-important/) - Three days ago, I kissed my daughter goodbye and left her with her dad for 6 days. Any single mum (or dad) will tell you that one of the hardest parts of being a single parent is sharing your children, and saying goodbye to them. My daughter’s dad lives in Perth, and we live in Sydney,
- [5 Tips to Deal with a Difficult Ex-partner](https://www.singlemothersurvivalguide.com/5-tips-difficult-ex-partner/) - 5 Tips to Deal with a Difficult Ex-partner. Navigating the co-parenting relationship can be difficult. It certainly has been for me. It’s taken me almost four years to manage, and I have still not mastered it. It does take time. But I have learned some great things over the years and I would love to
- [7 Easter Activities for Single Mums and Kids](https://www.singlemothersurvivalguide.com/7-easter-activities-for-single-mums-and-kids/) - Easter is a special time of year, full of fun and festive activities for families to enjoy. As a single mum, you might be wondering what activities you can do with your kids during the Easter holiday. Don't worry - there are plenty of fun and easy Easter activities that you can do together. Here
- [Five ways to attract more positive energy to your life](https://www.singlemothersurvivalguide.com/five-ways-attract-positive-energy/) - Five ways to attract more positive energy to your life. Sometimes as a single mum, especially a newly single mum, it can be difficult to feel positive. For me, this happened a lot. Especially around 18 months in of being a single mum. I had an almost two-year-old, who was very challenging. My ex was
- [Is it possible for separated parents to be amicable with each other?](https://www.singlemothersurvivalguide.com/is-it-possible-for-separated-parents-to-be-amicable/) - Is it possible for separated parents to be amicable? A couple of weeks ago I caught up with a friend I hadn’t seen in 10 years. Since his wedding actually. We were best friends when we were in high school. He was my Dawson, except he didn’t live next door, and he went to a
- [Being a Single Mom is Tough: Do Not Let It Get You Down!](https://www.singlemothersurvivalguide.com/single-mom-tough/) - Being a Single Mom is Tough: Do Not Let It Get You Down! Sometimes, you may feel like you just cannot keep doing it all on your own. It is seriously hard to be a single parent. You have to deal with all of the parental duties while juggling work, cleaning the house, cooking dinner,
- [What my daughter, with special needs, taught me about life and love](https://www.singlemothersurvivalguide.com/what-my-daughter-with-special-needs-taught-me-about-life-and-love/) - What my daughter, with special needs, taught me about life and love. When my daughter was 6 weeks old she was airlifted to a Newborn Intensive Care Unit to receive life-saving treatment. Over a three-week admission, I was told that my precious first-born baby was blind, developmentally delayed and reliant on medications to survive. My world became
- [Ten tips on how to break the news of your separation to your kids](https://www.singlemothersurvivalguide.com/ten-tips-how-to-break-separation-to-kids/) - Telling your kids that you are separating is probably one of the hardest things you will ever have to do. The news of parental separation can be difficult for your kids to accept and it will take time to adjust to the change. Here are ten tips on how you can support your kids to help them cope with the news of separation.
- [How did we get here so fast?](https://www.singlemothersurvivalguide.com/how-did-we-get-here-so-fast/) - How did we get here so fast? When my daughter was two weeks old, I watched a documentary about a young Australian man who tried to smuggle drugs through Singapore airport to make a few bucks so he could help his twin brother out of a financial rut. He was subsequently sentenced to death. I
- [Estate planning for single mums](https://www.singlemothersurvivalguide.com/estate-planning-for-single-mums/) - As a single mother, the responsibility of raising kids alone can be overwhelming. With so much to juggle, it's easy to put off overwhelming tasks such as estate planning. However, estate planning is crucial for single mums! We need to ensure our kids are taken care of in the event of our unexpected passing. Below is
- [Six ways to find your identity again as a single mum.](https://www.singlemothersurvivalguide.com/six-ways-to-find-your-identity-again-as-a-single-mum/) - Six ways to find your identity again as a single mum. A break-up is the perfect opportunity to find the real you, to start a new chapter in your life, and to create any future you want. Now is the time to get back to finding YOU. It is so common to lose yourself in
- [Single Mums and Homework Help: 8 Strategies for Supporting Learning and School Success](https://www.singlemothersurvivalguide.com/single-mums-and-homework-strategies-for-supporting-learning-and-school-success/) - As a single mum, juggling the responsibilities of parenting and managing a household can be challenging enough. Add homework help into the mix, and it can feel overwhelming. However, with the right strategies and support, you can empower your child to excel academically and foster a positive learning environment at home. In this blog post,
- [The worst part about being a single parent: saying goodbye.](https://www.singlemothersurvivalguide.com/worst-part-single-parent-goodbye/) - The worst part about being a single parent is saying goodbye. I have just got off the phone with my daughter, and now I am in tears. My daughter is three and a half years old, and yesterday I dropped her off with her father across the other side of the country. She will stay with him
- [Fifteen Lessons Learned from Single Mum Camping](https://www.singlemothersurvivalguide.com/single-mum-camping/) - Fifteen Lessons Learned from Single Mum Camping. In the school holidays, I took my daughter on a two-night camping holiday. To me, that’s a bit of an oxymoron, so let’s call it a camping trip. Or a camping adventure. Some might go so far as to say a camping challenge. Look, I’m going to be
- [Coping with a partner's addiction - six strategies](https://www.singlemothersurvivalguide.com/coping-with-a-partners-addiction/) - Addiction can take many forms, including drugs, alcohol, gambling, and pornography, among others. Living with a partner who has an addiction can be extremely challenging and stressful. If you have a partner with an addiction, it's important to know that you are not alone. You may ultimately decide you want to end things, but there
- [Ten Common Challenges for single mums dating, and How to Overcome them](https://www.singlemothersurvivalguide.com/ten-common-challenges-for-single-mums-dating-and-how-to-overcome-them/) - Navigating the dating world can be a challenge for single mothers. While dating can be an exciting and fun experience, it can also come with its own set of obstacles. You have to balance your time between your children and your dating life, and you may also have to deal with people who are not
- [Ten important life skills for single mothers to teach their children](https://www.singlemothersurvivalguide.com/ten-important-life-skills-for-single-mothers-to-teach-their-children/) - Being a single mother is no easy task. Juggling parenting responsibilities, household chores, dealing with an ex, and earning money is overwhelming. Then there is the added pressure of trying to manage a social life, self-care, dating, and personal growth. It's a lot! However, one of the most crucial aspects of single motherhood is equipping
- [Co-parenting agreements: step by step](https://www.singlemothersurvivalguide.com/co-parenting-agreements-step-by-step/) - Co-parenting agreements: step by step. This article has been written by Steve Wright and provided by Chicago Family Rights. When going through divorce, there is a lot of paperwork to do, financial challenges to overcome and court cases to battle through. Among this, one of the critical decisions you will be making is how both
- [Eight Self-Limiting Beliefs Single Mothers Can Overcome](https://www.singlemothersurvivalguide.com/eight-self-limiting-beliefs-single-mothers-can-overcome/) - Being a single mother comes with its unique set of challenges, and it's not uncommon to experience self-limiting beliefs along the way. But, these beliefs can hinder our personal growth and well-being, and hold us back from fully embracing our potential and enjoying the journey of single motherhood. Plus all the rewarding things that come
- [How to Have the Best Valentine’s Day with your Kids as a Single Mum](https://www.singlemothersurvivalguide.com/valentines-day-single-mum/) - How to Have the Best Valentine’s Day with Your Kids as a Single Mum. Valentine’s Day as a single mum can be tough, but it definitely doesn’t have to be! I actually think it’s the perfect time to put aside a day (or even a few hours) for some great quality time with your kids.
- [Celebrating Being Single on Valentine's Day](https://www.singlemothersurvivalguide.com/being-single-on-valentines-day/) - If you are newly single, you have probably been feeling anxious about the dreaded V-day. As for me, I couldn't really give a toss about Valentine's Day. I don't need a man's declaration of love to feel good about myself anymore, and this is what I wanted to write about today: how a break-up is
- [Navigating and Channeling Anger After Divorce](https://www.singlemothersurvivalguide.com/navigating-and-channeling-anger-after-divorce/) - Divorce. The word itself can spark a firestorm of emotions, and anger often burns brightest for single mums navigating this complex journey. You've been hurt, betrayed, and uprooted. But here's the truth: anger after divorce, while fierce, can be your fuel for transformation, not destruction. As a single mum and certified divorce coach who's walked
- [Explaining an Absent Father to Your Child](https://www.singlemothersurvivalguide.com/explaining-an-absent-father-to-your-child/) - As a single mother, one of the most challenging things one may need to face is explaining to your child why their father is not involved in their life. As a single mother, there's nothing we want more than our kids being happy and healthy. We certainly don't want to see them hurt. So while
- [Best Work from Home Ideas for Single Mums](https://www.singlemothersurvivalguide.com/best-work-from-home-ideas-for-single-mums/) - Work complicates life for single mums making it more challenging than ever. Julia's article ‘A Day in the Life of a Working Single Mum’ hammers home that point, as she outlines what she went through as a consultant working in the city. Working single mothers know the struggle: waking up early, the commutes to and
- [5 Tips for Navigating Valentine’s Day Solo](https://www.singlemothersurvivalguide.com/5-tips-for-navigating-valentines-day-solo/) - Valentine’s Day is just around the corner. If you are recently divorced or newly single, this particular day can leave a bitter taste in your mouth, and with all of the commercials, retail displays, and social media chatter, it can feel like there is a giant blinking sign that hangs over your head and reads
- [What you need to consider when introducing a new partner to your children](https://www.singlemothersurvivalguide.com/introducing-a-new-partner-to-your-children/) - Introducing a new partner to your children Introducing a new partner to your children is a pretty big deal. Particularly if they are at an age of understanding what is going on. The last thing you want to do, is bring in a new partner every few months. Introducing a new partner to your children
- [Bouncing Back: How to Rediscover Yourself After Separation](https://www.singlemothersurvivalguide.com/bouncing-back-how-to-rediscover-yourself-after-separation/) - Separation can feel like a seismic shift, leaving you unsure of who you are or where to go next. Here’s how to bounce back and rediscover yourself after separation
- [Why Stress Management Isn’t A Luxury – It’s A Lifeline](https://www.singlemothersurvivalguide.com/why-stress-management-isnt-a-luxury-its-a-lifeline/) - For many, stress is a constant companion, a feeling that creeps into our day-to-day life, especially during times of major life changes like divorce and single parenting. But when stress becomes overwhelming, it can affect every part of our lives in subtle yet powerful ways. So, let’s dive into what stress really is, how it impacts our body and mind, and what we can do to manage it.
- [How Assertive Communication Can Transform Your Life](https://www.singlemothersurvivalguide.com/how-assertive-communication-can-transform-your-life/) - As a single mum balancing family, career, and personal growth, navigating conversations with confidence and assertiveness is essential for creating healthy boundaries and expressing your needs clearly. Here’s how
- [Why Prioritisation Is The Best Self-Care For Single Mums – Here’s How To Do It](https://www.singlemothersurvivalguide.com/why-prioritisation-is-the-best-self-care-for-single-mums-heres-how-to-do-it/) - As a single or divorced mum, life can feel like a never-ending to-do list. Here’s a guide to help you identify your top priorities, focus on what truly matters, and build a manageable schedule that supports your well-being and goals.
- [Why Resentment Lingers and How to Start Letting Go](https://www.singlemothersurvivalguide.com/why-resentment-lingers-and-how-to-start-letting-go/) - Understanding why resentment sticks around can help you move toward releaseso you can focus on rebuilding. Here are some common reasons resentment lingers and how to start letting go.
- [Celebrating Mother’s Day Solo? Why Single Mums Deserve The Spotlight](https://www.singlemothersurvivalguide.com/celebrating-mothers-day-solo-why-single-mums-deserve-the-spotlight/) - Mother’s Day is a time to honour all mothers, but single mums, in particular, deserve a special spotlight. In this post, we dive into why celebrating single mums matters and provide a few tips on how single mums can let go of societal expectations to embrace their unique motherhood journey fully.
- [How Better Lawyer Communication Can Save You](https://www.singlemothersurvivalguide.com/how-better-lawyer-communication-can-save-you/) - A smooth, productive relationship with your lawyer can make the legal process more manageable and also help ensure the best possible outcome for your case. Here's how to make that happen.
- [Six Tips to Help Children Express Their Feelings](https://www.singlemothersurvivalguide.com/six-tips-to-help-children-express-their-feelings/) - As a parent, it can be challenging to encourage your child to express their feelings. However, it's important to teach your child healthy emotional expression, as it helps them to develop social skills, build self-esteem, and better manage stress. It's also crucial for kids to express their feelings after their parents break up because it
- [Five factors you need to consider in your parenting plan](https://www.singlemothersurvivalguide.com/five-factors-you-need-to-consider-in-your-parenting-plan/) - For single mothers, negotiating parenting agreements is a crucial step in ensuring the well-being and stability of their children. These agreements lay the foundation for co-parenting and provide clarity on important aspects of raising children post-separation or divorce. A parenting plan is a written record of an agreement between you and your ex about the
- [Four Budgeting Hacks for Single Mothers](https://www.singlemothersurvivalguide.com/four-budgeting-hacks-for-single-mothers/) - As a single mother, budgeting can be a challenge. Especially when you have to manage all expenses on your own and on one income. However, by utilizing these budgeting hacks for single mothers, and with a little creativity and effort, you can save money. And also provide a stable environment for you and your children,
- [Creating new traditions as a single mum](https://www.singlemothersurvivalguide.com/creating-new-traditions-as-a-single-mum/) - Becoming a single mum is undoubtedly a life-altering experience filled with challenges, but it also presents opportunities for growth, resilience, and the creation of beautiful new traditions. This was one of my favourite things about becoming a single mum. My life was very restricted when I was with my daughter's dad, and because of the
- [Five behaviors that scream your ex is a Disneyland Dad](https://www.singlemothersurvivalguide.com/five-behaviors-scream-ex-disneyland-dad/) - Five behaviors that scream your ex is a Disneyland Dad. My daughter has just returned from a trip with her dad. The Disneyland Dad that is… You know the type? Does the minimal amount of parenting and swoops in from time to time to do all the fun stuff. Over the years, my ex has
- [Ten top tips for moving as a single mum](https://www.singlemothersurvivalguide.com/ten-top-tips-for-moving-as-a-single-mum/) - Moving, in general, is a nightmare. Moving as a single mum is even worse. Especially if it’s your first move since your separation from the other parent of your child, or children. Overall, I moved four times as a single mum, and I can say that it did get easier. The first time was the
- [Navigating the Shock of an Unexpected Divorce Request](https://www.singlemothersurvivalguide.com/navigating-the-shock-of-an-unexpected-divorce-request/) - An unexpected request for divorce can feel like an emotional earthquake. Here are practical strategies to help you cope and regain control during this turbulent time.
- [Breaking Free Financially: How to Reclaim Your Life and Self-Worth](https://www.singlemothersurvivalguide.com/breaking-free-financially-how-to-reclaim-your-life-and-self-worth/) - Gaining financial independence is about developing a mindset of empowerment. With the right approach, you can turn money into a source of strength and confidence.
- [How to Make Your Home a Haven, Not a Headache](https://www.singlemothersurvivalguide.com/how-to-make-your-home-a-haven-not-a-headache/) - When everything falls on your shoulders, achieving a calm and positive environment can seem out of reach. Here’s how to bring more peace and structure into your home.
- [Five Ways To Prepare For Mediation Like A Pro](https://www.singlemothersurvivalguide.com/five-ways-to-prepare-for-mediation-like-a-pro/) - Mediation can be a crucial step in your divorce or co-parenting journey. Below are five essential tips to help you prepare for a successful mediation process.
- [Rebuild Your Identity Now and Thrive After Divorce](https://www.singlemothersurvivalguide.com/rebuild-your-identity-now-and-thrive-after-divorce/) - Heartbreak has a way of shaking us to our core, and while it may seem impossible, heartbreak can open the door to profound self-discovery and growth. Here's how...
- [Utilising Technology for Co-Parenting Success: Tools to Make Life Easier](https://www.singlemothersurvivalguide.com/utilising-technology-for-co-parenting-success-tools-to-make-life-easier/) - Utilising technology can help you lighten the load, enhance communication, and provide clarity for both you and your co-parent. Here are some essential tools for your co-parenting journey.
- [We need to let go of the single mother stigma!](https://www.singlemothersurvivalguide.com/single-mother-stigma/) - Who wants to be a single mother? I never wanted to be a single mother. No one dreams of being a single mother, or says “when I grow up I want to be a single mother” (#lifegoals)! But what is it about being a single mother that makes people so terrified? And more importantly, why
- [Ten tips for managing stress as a single mum](https://www.singlemothersurvivalguide.com/ten-tips-for-managing-stress-as-a-single-mum/) - Why be stressed? Being a single mother is one of the most challenging jobs in the world. Single mums have to juggle parenting alone, work, running a household, and their own personal life. And they have to juggle all of this while also dealing with the stress of being the sole provider for their family.
- [Building a Strong Parent-Child Relationship: ten tips!](https://www.singlemothersurvivalguide.com/ten-tips-for-building-a-strong-parent-child-relationship/) - Building a strong parent-child relationship is essential for the healthy emotional and social development of children. A strong parent-child bond not only creates a sense of security and trust but also sets the foundation for positive communication and healthy relationships throughout a child's life. As a single parent, building a strong bond with your child
- [Is Anger Taking Over Your Life? Why It's Time to Get Professional Help](https://www.singlemothersurvivalguide.com/is-anger-taking-over-your-life-why-its-time-to-get-professional-help/) - Anger is a natural human emotion, but when it begins to take control of your life, it can damage relationships, affect your health, and create unnecessary conflict. Professional support - whether through therapy, counselling, coaching, or support groups - can be invaluable in helping you gain control and achieve emotional balance.
- [How Embracing Parenting Challenges Can Make You a Better Mum](https://www.singlemothersurvivalguide.com/how-embracing-parenting-challenges-can-make-you-a-better-mum/) - Every parent faces struggles, but when you're doing it alone, it can feel like the weight of the world rests squarely on your shoulders. By adopting a growth mindset and building resilience, you can turn parenting problems into valuable learning experiences. Here's how to approach these challenges with positivity and purpose.
- [Why It's Time To Reclaim Your Time And Priorities](https://www.singlemothersurvivalguide.com/why-its-time-to-reclaim-your-time-and-priorities/) - Simplifying your life by reflecting on your priorities and decluttering your physical and mental space can give you more time for what truly matters. Here's how...
- [How to Use Your Divorce Grief as a Launchpad for Success](https://www.singlemothersurvivalguide.com/how-to-use-your-divorce-grief-as-a-launchpad-for-success/) - Divorce can often feel like the end of the world, a loss that leaves you grappling with grief, confusion, and an overwhelming sense of brokenness. However, this journey can be a powerful source of transformation.
- [How helping others can help us](https://www.singlemothersurvivalguide.com/how-helping-others-can-help-us/) - I am a firm believer in mindset, and us having the ability to choose our mindset. Whether we have a positive mindset or a negative mindset is up to us. Not everyone has a naturally positive mindset, but we can put work into it... sometimes we have to! Choosing to be happy is something that
- [How to help your kids get the best start in life](https://www.singlemothersurvivalguide.com/how-to-help-your-kids-get-the-best-start-in-life/) - This blog post is sponsored by ABC Reading Eggs. A few years ago, I attended a talk by Dr Elanna Yalow, a world-renowned expert in early education and the CEO of Early Learning Programs at KinderCare Education in the United States. Dr Yalow has several qualifications under her belt including a Ph. D in Educational
- [Top ten tips to look after yourself as a new mum](https://www.singlemothersurvivalguide.com/top-ten-tips-to-look-after-yourself-as-a-new-mum/) - This article is sponsored by Belly Bands I remember feeling so incredibly happy when my daughter was born. Being a new mum was incredibly overwhelming and my relationship with my partner was suffering, but I was in this beautiful love bubble with my new baby, and I’d never felt happier. My pregnancy had been an
- [Spending Christmas Without The Kids](https://www.singlemothersurvivalguide.com/spending-christmas-without-kids/) - Spending Christmas Without The Kids. Last month my daughter's dad and I sat down and worked out a plan for when each of us would have our daughter in 2018. It was a huge relief to me to have some dates set out. You see, I am a planner. My ex? Not so much. With
- [7 Tips for your first Christmas as a single parent](https://www.singlemothersurvivalguide.com/tips-first-christmas-single-parent/) - 7 Tips for your first Christmas as a single parent. Your first Christmas as a single parent is pretty difficult, and getting through it is no easy feat. If this is your first Christmas as a single parent, let me assure you that it DOES GET EASIER. The first one was the hardest for me, and
- [Daily habits to set yourself up for success as a single mum](https://www.singlemothersurvivalguide.com/daily-habits-to-set-yourself-up-for-success-as-a-single-mum/) - I talk a lot about daily habits with my Thrive Tribe members; it's part of what we do to help us on our path to thrive. Daily habits for single mums are the small steps that make a difference in our lives - all the little things add up. And this helps increase our happiness
- [A Single Mum’s Guide to the Christmas Season](https://www.singlemothersurvivalguide.com/a-single-mums-guide-to-the-christmas-season/) - The holiday season is upon us, bringing joy, festivities, and, for many single mums, a feeling of dread. Juggling ALL the responsibilities on your own during Christmas can feel overwhelming. Or maybe it's the thought of kissing your kids goodbye and missing out on the opportunity of seeing them on Christmas morning that is getting
- [Exercise tips for a time poor single mum](https://www.singlemothersurvivalguide.com/exercise-tips-for-a-time-poor-single-mum/) - This blog post is sponsored by 20v. One thing I often get told is I’m a single mum, and I have no time to exercise. And you know what, I get it. This can be a tough challenge for us, and a tough one for any mum really! But there are things we can do
- [Five choices we have that impact our mindset](https://www.singlemothersurvivalguide.com/five-choices-we-have-that-impact-our-mindset/) - We're not all born with a naturally positive mindset, it's something that many of us have to work on. But I do believe having a positive mindset is something we can create, and that thinking positively is something that we can all do. Because we have choices that impact our mindset. It just takes practice.
- [10 Ways to earn and save extra money before Christmas](https://www.singlemothersurvivalguide.com/10-ways-to-earn-and-save-extra-money-before-christmas/) - 10 Ways to earn and save extra money before Christmas. As a single mum, finances can be quite tight coming up to Christmas. You probably want to buy presents for the kids, buy some nice food, and you may also be forced to take some time off work whilst the usual bills continue to roll in. Here
- [Seven Crucial Lessons Learned in Five Years of Single Parenting](https://www.singlemothersurvivalguide.com/seven-crucial-lessons-learned-in-five-years-of-single-parenting/) - Seven Crucial Lessons Learned in Five Years of Single Parenting. It’s safe to say that I have learned a lot in my five years of single parenting. By no means do I have everything sorted at all times. There are some really difficult aspects of single parenting that I do struggle with, but I have
- [What You Should Know About Practising Gratitude](https://www.singlemothersurvivalguide.com/what-you-should-know-about-practising-gratitude/) - I woke up today with a grateful heart. It’s a nice feeling considering all the unease that exists in the world right now. What do I attribute my grateful heart to? My five-plus years of practising gratitude DAILY. People have long been saying “every day write down three things that you’re grateful for”. And yes,
- [Side Hustle Tips for Single Mothers](https://www.singlemothersurvivalguide.com/side-hustle-tips-for-single-mothers/) - A side hustle is a part-time job or business that you can do in addition to your regular job or parenting responsibilities. As a single mother, there are many reasons to start a side hustle. I started my business as a side hustle when I was two years into single parenting. For me, the main
- [How to Create a Vision for an Extraordinary Post-Divorce Life](https://www.singlemothersurvivalguide.com/how-to-create-a-vision-for-an-extraordinary-post-divorce-life/) - In this blog post, we'll explore how to set meaningful intentions and create a vision for the life you want to (and can!) build post-divorce.
- [Here’s How To Fix Communication With Your Ex - 7 strategies](https://www.singlemothersurvivalguide.com/heres-how-to-fix-communication-with-your-ex-7-strategies/) - Co-parenting after a divorce can be one of the most challenging aspects of your journey, but effective communication is the key to making it work. Let's explore some communication tools and strategies you can use to create a healthier and more successful co-parenting relationship.
- [Financial Freedom After Divorce: How to get it!](https://www.singlemothersurvivalguide.com/financial-freedom-after-divorce-how-to-get-it/) - For divorced mums, financial resilience is about thriving, feeling empowered, and securing a future where you and your children can flourish. This blog post provides practical steps to help you build long-term financial resilience.
- [Is the Mental Load Pushing You to the Edge? Here’s How to Take Back Control](https://www.singlemothersurvivalguide.com/is-the-mental-load-pushing-you-to-the-edge-heres-how-to-take-back-control/) - Mental overload is something that many single mums experience, but it often goes unnoticed until it leads to burnout. Let’s explore some clear signs that you might be mentally overloaded and how to regain balance and peace of mind
- [Want To Be A Better Mum? Start Prioritising Yourself](https://www.singlemothersurvivalguide.com/want-to-be-a-better-mum-start-prioritising-yourself/) - Self-care is essential. It allows you to recharge, refocus, and reconnect with your inner strength. Here’s how to start prioritising yourself in 2025, without the guilt
- [Why 'Time Heals All Wounds' Is The Worst Divorce Advice You’ll Ever Hear](https://www.singlemothersurvivalguide.com/why-time-heals-all-wounds-is-the-worst-divorce-advice-youll-ever-hear/) - If you’ve been counting on time to heal your heart, it’s time to stop waiting and start taking control of your healing process.
- [The Ultimate Life Detox for Single Mums](https://www.singlemothersurvivalguide.com/the-ultimate-life-detox-for-single-mums/) - Detoxing your life isn’t just about what you put into your body; it’s also about releasing the emotional, mental, and social toxins that hold you back from living your best life. In this blog post, we explore how to detox not only your diet but also your mind, relationships, and environment - so you can start fresh and create the life you truly want.
- [Unmasking Social Media Perfection: How to Thrive as a Single Mum in Real Life](https://www.singlemothersurvivalguide.com/unmasking-social-media-perfection-how-to-thrive-as-a-single-mum-in-real-life/) - In today’s world, it’s nearly impossible to escape the influence of social media.t’s time to redefine success on your own terms - and please stop comparing yourself to the curated highlight reels you see online.
- [Forget "Happy Families": Why Creating Your Own Definition of Family is the Ultimate Win](https://www.singlemothersurvivalguide.com/forget-happy-families-why-creating-your-own-definition-of-family-is-the-ultimate-win/) - As a single mum, your family may look different from what’s portrayed in TV shows or on Instagram. And that's okay! Here why creating your own definition of family is the ultimate win.
- [How to Make the Most Out of 2025: A Guide for Single Mums](https://www.singlemothersurvivalguide.com/how-to-make-the-most-out-of-2025-a-guide-for-single-mums/) - Being a single mum brings unique challenges, but it also opens the door to incredible opportunities. Here’s how to start this new year with intention, purpose, and positivity
- [Why 'Stay Strong' is the Worst Advice for Divorce Recovery](https://www.singlemothersurvivalguide.com/why-stay-strong-is-the-worst-advice-for-divorce-recovery/) - Divorce is one of life's most challenging transitions. However, there are effective strategies you can adopt to help you.
- [The Truth About Work-Life Balance for Single Mums](https://www.singlemothersurvivalguide.com/the-truth-about-work-life-balance-for-single-mums/) - Balancing work and parenting is a challenge that many single mothers face daily. However, with the right strategies and mindset, you can find a balance that allows you to thrive both at work and at home.
- [The Hidden Reasons Why Divorce Coaches Are A Game-Changer](https://www.singlemothersurvivalguide.com/the-hidden-reasons-why-divorce-coaches-are-a-game-changer/) - When faced with the decision of whether to divorce, coaching offers a neutral, supportive space where you can explore your options, gain insight, and make empowered decisions.
- [9 reasons why you need to find your single mum tribe](https://www.singlemothersurvivalguide.com/9-reasons-why-you-need-to-find-your-single-mum-tribe/) - 9 reasons why you need to find your single mum tribe The best thing I did when I became a single mum was to meet other single mums. Having a young baby, I found I couldn't relate to other mothers as much. We had different challenges. All my friends either didn't have children or were
- [Morning habits for single mum well-being](https://www.singlemothersurvivalguide.com/morning-habits-for-single-mum-well-being/) - As a Certified Divorce Coach and Certified Transition and Recovery Coach, as well as my own experience of being a single mum, I understand the unique challenges that single mums face during times of change. Establishing empowering morning habits can set a positive tone for the day, fostering resilience, self-care, and a sense of control.
- [To divorce or not to divorce? That is the question.](https://www.singlemothersurvivalguide.com/to-divorce-or-not-to-divorce-that-is-the-question/) - As a divorce coach, January is my busiest time of year. It comes off the back end of Thanksgiving, Christmas, and New Year's Eve which often brings a lot to the surface. Family conflict, unmet expectations, reassing life and wants and needs, unmet goals... the list goes on. However, deciding to pursue a divorce is
- [Looking after your future self as a single mum](https://www.singlemothersurvivalguide.com/five-ways-to-look-after-your-future-self-as-a-single-mum/) - As a single mum, your days are often filled with the immediate demands of parenting, work, dealing with an ex, and everything else. This can create overwhelm, chaos, frustration, and stress. By taking proactive steps you can ensure a brighter and more stable tomorrow for both you and your family. In this blog post, we'll
- [Ten Ways a Divorce Coach for Single Mums is a Secret Weapon in Family Court](https://www.singlemothersurvivalguide.com/ten-ways-a-divorce-coach-for-single-mums-is-a-secret-weapon-in-family-court/) - Hiring a divorce coach when going through the family court system as a single mum can be a beneficial decision for several reasons. And for some, even a necessity. A divorce coach is a trained professional who can provide emotional support, guidance, and practical advice during the divorce and family court process. Here are 10
- [Navigating Family Court as a Single Mum](https://www.singlemothersurvivalguide.com/navigating-family-court-as-a-single-mum/) - Going through family court proceedings as a single mum can be an emotionally taxing and challenging experience. It's a time of uncertainty, stress, and often, a rollercoaster of emotions. In this blog post, we explore 12 strategies to help you emotionally cope in navigating court as a single mum, and get through this phase of
- [Dating a single mum - From a male perspective!](https://www.singlemothersurvivalguide.com/dating-a-single-mum-male-perspective/) - In my early days of becoming a single mum, I had a lot of fear about dating. For the first year, I thought Who would want to date ME? I certainly didn't think I was girlfriend material. Looking back, I most definitely undervalued myself as a person and what I could bring to a relationship.
- [Ditch The Perfect Family Fantasy: How To Love Your Real Life Now](https://www.singlemothersurvivalguide.com/ditch-the-perfect-family-fantasy-how-to-love-your-real-life-now/) - Letting go of the perfect family fantasy is one of the most liberating and empowering things you can do . This year, instead of chasing after an ideal that might never exist, embrace your new reality with open arms. Here’s how you can start.
- [The Empowered Single Mum’s Guide To Thriving In The New Year](https://www.singlemothersurvivalguide.com/the-empowered-single-mums-guide-to-thriving-in-the-new-year/) - For single mothers, this time of year can bring both hope and uncertainty. Here’s how you can approach the New Year with confidence, clarity, and a sense of empowerment.
- [New Year, Same Problems? Here’s How To Break The Cycle](https://www.singlemothersurvivalguide.com/new-year-same-problems-heres-how-to-break-the-cycle/) - If you’re navigating life after divorce, this time of year can bring up a lot of memories - some happy, others painful. This is your chance to break free from old patterns and create a future that truly reflects who you are and what you want.
- [The Unexpected Perks Of A Child-Free Christmas](https://www.singlemothersurvivalguide.com/the-unexpected-perks-of-a-child-free-christmas/) - The thought of spending Christmas without your kids can be heart-wrenching. But what if this holiday season could be an opportunity for something positive? Here’s why spending Christmas without your kids can actually be a good thing and how you can make the most of this time.
- [Why A Co-Parenting Christmas Isn’t Always The Best Choice](https://www.singlemothersurvivalguide.com/why-a-co-parenting-christmas-isnt-always-the-best-choice/) - In this blog post, I'll list some pros and cons of spending Christmas with your ex and provide insights to help you make the best decision for your family.
- [The Ugly Truth About Parental Alienation: Why Your Kids Deserve Better](https://www.singlemothersurvivalguide.com/the-ugly-truth-about-parental-alienation-why-your-kids-deserve-better/) - One of the most damaging issues that can arise during and after a divorce is parental alienation. You might have heard the term before, but what does it really mean, and how can it affect your children?
- [Are Divorce Support Groups Keeping You Stuck? The Truth You Need to Know!](https://www.singlemothersurvivalguide.com/are-divorce-support-groups-keeping-you-stuck-the-truth-you-need-to-know/) - Many people turn to divorce support groups for comfort, understanding, and a sense of community. In this blog post, we explore both the benefits and potential pitfalls of divorce support groups, and how to find the right one.
- [The Magic Glue Of Stepfamilies: Creating Traditions That Actually Work](https://www.singlemothersurvivalguide.com/the-magic-glue-of-stepfamilies-creating-traditions-that-actually-work/) - Blending families is a journey filled with new dynamics, relationships, and emotions. One powerful way to foster connection and create a sense of belonging is through stepfamily rituals and traditions.
- [How Mediation Saves You Time, Money, and Your Sanity](https://www.singlemothersurvivalguide.com/how-mediation-saves-you-time-money-and-your-sanity/) - When a marriage ends, it's common to feel overwhelmed by the prospect of lengthy court battles. However, mediation is a more constructive and collaborative way to handle the process.
- [What Your Divorce Coach Won’t Tell You: Five Hard Truths You Need To Know](https://www.singlemothersurvivalguide.com/what-your-divorce-coach-wont-tell-you-five-hard-truths-you-need-to-know/) - While many divorce coaches provide helpful insights, there are some hard truths that they might avoid sharing. Here are five!
- [Why 'Just Calm Down' Is the Worst Advice: Mindful Ways to Manage Anger](https://www.singlemothersurvivalguide.com/why-just-calm-down-is-the-worst-advice-mindful-ways-to-manage-anger/) - In this blog post, we'll explore mindfulness techniques and practical exercises to help you navigate and transform anger into a source of strength and clarity.
- [Five things no one will tell you when you divorce](https://www.singlemothersurvivalguide.com/five-things-no-one-will-tell-you-when-you-divorce/) - While many people will want to support you during a divorce, there are some truths they might be hesitant to share. Or simply just don't know about! Here are five things most people won't tell you when you go through a divorce.
- [How to Stop the Dinner Chaos for Good](https://www.singlemothersurvivalguide.com/how-to-stop-the-dinner-chaos-for-good/) - Dinner time can often feel like a daunting task, especially for busy single mums. Here's how to transform the dinner dash into a smooth and enjoyable experience
- [10 Steps To Unlock Your True Potential And Confidence After Divorce](https://www.singlemothersurvivalguide.com/10-steps-to-unlock-your-true-potential-and-confidence-after-divorce/) - Divorce is a life-altering event that can shake your self-confidence to the core. This guide offers 10 steps to help you regain your self-confidence.
- [From Broken To Bold: How Divorce Can Ignite Personal Growth](https://www.singlemothersurvivalguide.com/from-broken-to-bold-how-divorce-can-ignite-personal-growth/) - One way to start reclaiming your identity and embracing a fulfilling future after divorce is through self-reflection, self-awareness, and intentional journaling
- [Introducing New Partners To Children: A Co-Parenting Guide](https://www.singlemothersurvivalguide.com/introducing-new-partners-to-children-a-co-parenting-guide/) - Introducing a new partner to your children can be a delicate process. In this blog post, we explore how to approach this situation with care.
- [New Partner, New Problems? How to Avoid a Disaster](https://www.singlemothersurvivalguide.com/new-partner-new-problems-how-to-avoid-a-disaster/) - This blog post will help you navigate the complexities of introducing a new partner to your kids, common challenges and practical strategies to address them.
- [Navigating New Beginnings: Effective Budgeting Strategies for Mums After Divorce](https://www.singlemothersurvivalguide.com/navigating-new-beginnings-effective-budgeting-strategies-for-mums-after-divorce/) - Divorce is a significant life transition that can bring financial challenges. Here are some tips to help you manage your finances effectively post-divorce.
- [12 Practical Self-Care Tips For Divorced Mums](https://www.singlemothersurvivalguide.com/12-practical-self-care-tips-for-divorced-mums/) - Divorce is one of the most stressful experiences. Prioritising self-care is a necessity. Here are practical self-care tips to help you manage stress and thrive.
- [Unlock Your Potential: Creating A Daily Routine That Works](https://www.singlemothersurvivalguide.com/unlock-your-potential-creating-a-daily-routine-that-works/) - Life after separation or divorce can be incredibly demanding. Here’s a guide to help you craft a routine that supports you!
- [Seven soul nurturing tools you need to know about to help with trauma recovery](https://www.singlemothersurvivalguide.com/seven-soul-nurturing-tools-you-need-to-know-about-to-help-with-trauma-recovery/) - Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. Here are seven Seven soul nurturing tools you need to know about to help with trauma recovery.
- [Six mind nurturing tools you need to know about to help with trauma recovery](https://www.singlemothersurvivalguide.com/six-mind-nurturing-tools-you-need-to-know-about-to-help-with-trauma-recovery/) - Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. Here are six mind nurturing tools single mums need to know about to help with trauma recovery.
- [Five body nurturing tools you need to know about to help with trauma recovery](https://www.singlemothersurvivalguide.com/five-body-nurturing-tools-you-need-to-know-about-to-help-with-trauma-recovery/) - Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. Here are five body nurturing tools you need to know about to help with trauma recovery.
- [How To Set Dating Boundaries For A Happy Dating Experience](https://www.singlemothersurvivalguide.com/how-to-set-dating-boundaries-for-a-happy-dating-experience/) - Starting to date after coming out of a relationship can be like stepping into unknown territory. Especially if you've come out of a Here’s how to establish boundaries to protect your well-being.
- [Ten Dating Red Flags You Need To Know About](https://www.singlemothersurvivalguide.com/ten-dating-red-flags-you-need-to-know-about/) - Entering a new relationship is often an exciting and hopeful experience, especially for single mums looking to rebuild their lives and find companionship. However, it's essential to be aware of potential red flags that can indicate unhealthy dynamics. Here's how
- [The simple mindfulness practices that help you cope with trauma](https://www.singlemothersurvivalguide.com/the-simple-mindfulness-practices-that-help-you-cope-with-trauma/) - Divorce is a life-altering event, and for mums, it can be a very traumatic experience. Mindfulness offers a powerful tool for coping with trauma and promoting emotional well-being, healing and moving forward. In this blog post, we outline what mindfulness is, how it can help with trauma, the benefits of mindfulness, and explore practical mindfulness exercises and techniques.
- [Managing Child Support Payments: Effective Strategies for Single Mums in the UK](https://www.singlemothersurvivalguide.com/managing-child-support-payments-effective-strategies-for-single-mums-in-the-uk/) - For single mums in the UK, there are ways that can make the process of managing child support smoother. Here’s a guide to managing child support effectively.
- [The Best 5 Books for Children of Single Parents](https://www.singlemothersurvivalguide.com/best-books-children-single-parents/) - The Best 5 Books for Children of Single Parents My daughter asks me from time to time why her dad and I live in separate houses. It's not a huge topic of conversation for her (those are reserved for Snapchat, Frozen, superheroes, and the fact that she is the BEST singer EVER), but it does
- [The Simple Practices That Save Time On Household Chores](https://www.singlemothersurvivalguide.com/the-simple-practices-that-save-time-on-household-chores/) - The key to managing it all lies in streamlining household chores to save time and reduce stress. Here are some effective strategies and time-saving tips
- [How to be prepared for divorce (10 areas)](https://www.singlemothersurvivalguide.com/how-to-be-prepared-for-divorce-10-areas/) - Divorce is a seismic life event that reverberates through various facets of a woman's life. Let's look at ten potential areas of impact and practical strategies to help you not just cope, but thrive in the aftermath.
- [Building A Better Future: 20 Co-Parenting Milestones To Strive For](https://www.singlemothersurvivalguide.com/building-a-better-future-20-co-parenting-milestones-to-strive-for/) - Co-parenting can be a complex and emotional journey. Here are 20 key co-parenting milestones that are definitely deserving of celebration
- [What I learned from being sick, as a single mum](https://www.singlemothersurvivalguide.com/what-learned-sick-as-a-single-mum/) - What I learned from being sick, as a single mum. A couple of weeks ago, I was really ill. As in, couldn’t get out of bed for a week ill. Just as I was thinking how lucky I was that I hadn’t been hit with the flu that had hit most of Sydney, it hit me.
- [I am a single mum, and no, I am not a man hater](https://www.singlemothersurvivalguide.com/single-mum-not-man-hater/) - I am a single mum, and no, I am not a man-hater. Lately, I have been receiving a lot of accusations that I am a man-hater. I am a single mum, so I must be a man-hater, right? Wrong! I created Single Mother Survival Guide to inspire, motivate, inform and support single mums. Not to hate
- [The Importance Of Quality Early Learning](https://www.singlemothersurvivalguide.com/importance-quality-early-learning/) - The Importance Of Quality Early Learning Recently I was invited to an event run by Guardian Early Learning Group that was all about how the first five years of child development are so crucial, and how quality early learning sets the stage for success at school and later in life. The presentation was made by
- [7 Essential Steps Single Mums Must Take To Get Relationship Ready](https://www.singlemothersurvivalguide.com/7-essential-steps-single-mums-relationship-ready/) - 7 Essential Steps Single Mums Must Take To Get Relationship Ready. Getting back into dating as a single mum usually goes one of two ways – either people tend to find a rebound, or they feel so scarred they think they will never date again. Entering the dating world is scary when you have children,
- [A day in the life of a working single mum](https://www.singlemothersurvivalguide.com/day-life-working-single-mum/) - A day in the life of a working single mum Before I started my business, I worked four days a week as a consultant in the city. Part of the reason why I started my business was because every day was a struggle logistically. I felt exhausted every single day and had such little time
- [Setting Goals As A Single Mum](https://www.singlemothersurvivalguide.com/setting-goals-single-mum/) - Setting Goals As A Single Mum Earlier this week I wrote about how to find your identity again as a single mum. As part of that, I touched on goal setting. As a new single mum, goal setting is a great way to get back to finding yourself if you’ve lost your identity in your
- [Will I ever be free of my ex?](https://www.singlemothersurvivalguide.com/will-i-ever-be-free-ex/) - Will I ever be free of my ex? I wanted to write today about the continuing drama and abuse that some mothers experience after a separation, myself included. My daughter and I have been in Perth for two days now, and the hostility that I have been receiving from my ex is out of control,
- [How to get me-time as a single mother](https://www.singlemothersurvivalguide.com/how-to-get-me-time-as-a-single-mother/) - How to get me-time as a single mother A few days ago, I wrote a blog post on why getting me time as a single mum is so important. You can read that blog post here. But today, I wanted to share some ideas on how to get me-time as a single mother. We all
- [I’m The Only Living Parent, I See His Father Everyday](https://www.singlemothersurvivalguide.com/im-the-only-living-parent/) - I’m the only living parent, often faced with a tidal wave of emotions. There isn't a day that goes by I don't think about my son's father. What would it be like if we had of made it through? Maybe I could have done something different? Am I responsible for his death? I don’t know what
- [A Survival Story of Domestic Violence.](https://www.singlemothersurvivalguide.com/angelas-domestic-violence-survivor-story/) - This blog post has been written and contributed by the beautiful, inspirational, brave, courageous, and strong Angela Zena Hadchiti, founder of The Unheard Voice. Angela and her children have risen from a torturous situation, and a living hell; a horror of domestic violence that no one should ever have to go through. But she is a survivor,
- [My daughter’s father stayed with me for 6 days. Here’s what happened….](https://www.singlemothersurvivalguide.com/my-daughters-father-stayed-with-me-for-6-days-heres-what-happened/) - The time has come again for my daughter to spend 6 days with her dad. It’s his turn to come to us, in Sydney. But bad news, he is not taking her on a trip. This means that my ex is staying at my house. He has been here just over 24 hours and the shit has
- [How to improve your self-esteem with this one simple practice](https://www.singlemothersurvivalguide.com/how-to-improve-your-self-esteem-with-this-one-simple-practice/) - In this blog post, we discuss saying 'no', the importance of setting boundaries and how to do it confidently, plus how it can increase your well-being.
- [The one grief recovery must-do that is better than the rest?](https://www.singlemothersurvivalguide.com/the-one-grief-recovery-must-do-that-is-better-than-the-rest/) - It's important to honour your emotions. In fact, it's a natural part of the grieving process and pushing them down can delay your healing and grief recovery. Here's why.
- [Co-parenting with an ex who has a new partner](https://www.singlemothersurvivalguide.com/co-parenting-with-an-ex-who-has-a-new-partner/) - Prioritising positive co-parenting with an ex who has a new partner in the picture has benefits for everyone involved. Here's why:
- [The Top Three Tools You Need To Know For Managing Grief As A Single Mum After Separation](https://www.singlemothersurvivalguide.com/the-top-three-tools-you-need-to-know-for-managing-grief-as-a-single-mum-after-separation/) - Grief is a natural response to the loss of your relationship and the life you planned. Here are three tools for managing grief as a single mum after separation.
- [The one financial improvement exercise that is better than the rest?](https://www.singlemothersurvivalguide.com/the-one-financial-improvement-exercise-that-is-better-than-the-rest/) - You're a single mum and between work, childcare, and everything else, you barely have time to breathe, let alone think about your money story. But wouldn't it be cool if you could take charge of your financial future? You have the power to rewrite your money story and shape your financial future on your own erms.
- [Why I crashed my car yesterday](https://www.singlemothersurvivalguide.com/why-i-crashed-my-car-yesterday/) - Why I crashed my car yesterday. Yesterday I was so upset and agitated, that I accidentally crashed my car into another car. We've just had a long weekend here in Sydney, and to say that it was stressful is an understatement. Of course, there were good parts too, but my four-year-old daughter has been so
- [What to do if your ex won't sign a passport application form for your child](https://www.singlemothersurvivalguide.com/what-to-do-if-ex-wont-sign-passport-application-form-for-child/) - As a single mum who loved to travel in a previous life, I was always very eager to get my daughter a passport. I wanted to raise her with lots of travel opportunities, and show her the world. We also have family in Europe, and I wanted to take her there to meet her extended family,
- [A holiday diary - a single mum and a toddler](https://www.singlemothersurvivalguide.com/holiday-diary-single-mum-toddler/) - I have previously written about the benefits of going on holidays with other single mums on the Single Mother Survival Guide blog. There are huge advantages to this (which you can read about here). But now I'm going to try a different holiday - just my daughter and me. My 3-year-old daughter and me to
- [The two most boring things you must do as a single mother.](https://www.singlemothersurvivalguide.com/two-of-the-most-boring-things-you-must-do-as-a-single-mother/) - OK stay with me, because these two things are as important as they are boring. The first is to make sure you are covered insurance wise. I am a big believer in insurance. If it’s offered, I’ve probably got it. I’m not talking about health insurance or car insurance (though I am covered in these
- [You're a Single Mum - Own it!](https://www.singlemothersurvivalguide.com/youre-a-single-mum-own-it/) - You're a Single Mum - Own it! When I first became a single parent, I felt totally alone in the world. I felt so supported by my friends and family, but I felt like I was the only one going through what I was, and no one would EVER really understand what my life was
- [The stark reality of post-separation abuse](https://www.singlemothersurvivalguide.com/the-stark-reality-of-post-separation-abuse/) - For some women, deciding to leave a partner is an incredibly tough and brave decision to make. If it's an abusive relationship, fear is also very present. It's a dangerous time. But what about if the abuse continues post-separation? And what about if your previously charming or timid partner goes on a full-out attack after
- [Styling for Single Mums: Fashion Pieces to Help You Feel and Look Beautiful](https://www.singlemothersurvivalguide.com/styling-for-single-mums-fashion-pieces-to-help-you-feel-and-look-beautiful/) - Many single mums may struggle with self-stigma, internalising the shame they often face from society. This can significantly impact their self-esteem and mental health. They also often have to put self-care aside to focus on raising their children, working, and caring for the home, which can make negative self-perceptions more intense. However, you still deserve
- [Setting Boundaries in Co-parenting with a High-Conflict Ex-Partner](https://www.singlemothersurvivalguide.com/setting-boundaries-in-co-parenting-with-a-high-conflict-ex-partner-14/) - Co-parenting with a high-conflict partner can be incredibly challenging, leaving single mothers feeling drained, frustrated, and overwhelmed. Co-parenting, at the best of times, is a delicate dance, but when your partner is high-conflict, it can feel like navigating a minefield. In these situations, setting boundaries becomes essential for maintaining your sanity, protecting your well-being, and
- [Single Parents Day - Celebrating the Power of Single Mums](https://www.singlemothersurvivalguide.com/single-parents-day-celebrating-the-power-of-single-mums-9/) - Single Parents Day is a day to recognise the power of single mums. It's time to shine a spotlight on the invisible cape-wearing, kick-ass individuals who embody resilience, strength, and love.
- [How to Thrive in Online Dating as a Single Mum](https://www.singlemothersurvivalguide.com/how-to-thrive-in-online-dating-as-a-single-mum/) - As a single mother, venturing into the online dating world can feel like venturing into uncharted territory. It's normal to have questions, concerns, and maybe even a healthy dose of trepidation. But fear not, mama! With the right approach, online dating can be a fun, positive, and empowering experience. Here are some tips to help
- [Making the Most of Parenting Moments, Even After Divorce](https://www.singlemothersurvivalguide.com/making-the-most-of-parenting-moments-even-after-divorce/) - For many single mothers navigating the complexities of separation or divorce, the concept of "quality time" with children can feel overwhelming. I always felt that people assumed my daughter and I had so much quality time together. But it had to be an intentional and active choice. Juggling schedules, managing emotions, and facing co-parenting challenges
- [Why your first call after separating should be to a divorce coach](https://www.singlemothersurvivalguide.com/why-your-first-call-after-separating-should-be-to-a-divorce-coach/) - Divorce throws curveballs like nobody's business. As a single mum, you're facing double the emotional turmoil, juggling kids, finances, and the rollercoaster of uncertainty. All of this can leave you feeling lost, overwhelmed, and unsure of where to turn. Our gut reaction, and often what everyone tells us to do, is to call a lawyer.
- [Healing from Trauma as a Single Mum](https://www.singlemothersurvivalguide.com/healing-from-trauma-as-a-single-mum/) - Being a single mum is demanding. Juggling parenting, finances, and personal well-being can feel overwhelming, even without the added burden of past trauma. The journey of healing from past trauma can feel like navigating uncharted territory while carrying the weight of the world on your shoulders. If you're a single mum carrying wounds from difficult
- [Navigating Effective Communication with Your Ex-Partner](https://www.singlemothersurvivalguide.com/navigating-effective-communication-with-your-ex-partner/) - Divorce or separation can be a challenging journey, especially when children are involved. While the relationship between you and your ex-partner may have changed, effective communication, wherever possible, is important for the well-being of your children and the smooth functioning of your co-parenting relationship. Here are nine tips to navigate communication with your ex-partner in
- [Cultivating an Abundance Mindset as a Single Mum](https://www.singlemothersurvivalguide.com/cultivating-an-abundance-mindset-as-a-single-mum/) - As a single mum, navigating the challenges of parenthood solo can sometimes feel overwhelming. Between juggling responsibilities, managing finances, and coping with the emotional aftermath of a breakup, it's easy to fall into a scarcity mindset. Four of the biggest scarcity themes for us as single mums tend to be feeling like there's never enough
- [Re-entering the Workforce as a Single Mum](https://www.singlemothersurvivalguide.com/re-entering-the-workforce-as-a-single-mum/) - Taking a career break to focus on raising your children is a rewarding and important decision. However, as a single mum, you may find yourself considering re-entering the workforce and pursuing employment opportunities once again. This might be due to kids growing up, or maybe it’s due to the separation or divorce and change in
- [Building an Emergency Fund as a Single Mum](https://www.singlemothersurvivalguide.com/building-an-emergency-fund-as-a-single-mum/) - As a single mum, having a reliable safety net is recommended for facing unexpected financial challenges, which often do pop up. Having an emergency fund will provide you with the peace of mind and financial security needed to navigate through these unexpected or difficult times. In this blog post, we will summarise the importance of
- [Ten Strategies for Single Mums to Navigate Christmas Season Sadness](https://www.singlemothersurvivalguide.com/ten-strategies-for-single-mums-to-navigate-christmas-season-sadness/) - The Christmas season is often associated with joy, togetherness, family, and festive celebrations. However, for single mums, it can also be a time that brings about a lot of feelings of sadness and loneliness. Whether it's due to a recent separation, not seeing the kids on Christmas Day, or the longing for the Christmas spirit
- [Ten Good Reasons to Move on from your Partner or Spouse](https://www.singlemothersurvivalguide.com/ten-good-reasons-to-move-on-from-your-partner-or-spouse/) - Ending a relationship is never easy, especially when you're a mum. No one sets out to become a single parent when they enter a relationship and have kids. Deciding to end a relationship is a challenging and deeply personal journey, especially for mothers navigating all of the associated complexities. It is really hard to bite
- [Making Parallel Parenting Work for your Family](https://www.singlemothersurvivalguide.com/making-parallel-parenting-work-for-your-family/) - In the complex world of co-parenting, some situations can be significantly challenging to both parents and, most importantly, their children. It is particularly difficult to co-parent in high-conflict situations. Navigating the shared responsibilities of parenting while also managing strained relationships requires a different solution. And one such approach that could work for you is parallel
- [Eight practical and empowering ways for single mums to kickstart the year](https://www.singlemothersurvivalguide.com/eight-practical-and-empowering-ways-for-single-mums-to-kickstart-the-year/) - As the calendar has turned to a new year, it's a wonderful opportunity for single mums to embrace fresh beginnings, set positive intentions, and embark on a journey of self-discovery and growth. In this blog post, we'll explore eight practical and empowering ways for single mums to kickstart the year, focusing on self-care, financial wellness,
- [A year in review for single mums](https://www.singlemothersurvivalguide.com/a-year-in-review-for-single-mums/) - As we approach the end of another year, it's the perfect time to pause, reflect, and acknowledge the incredible journey of single motherhood that you have been on over the past year. The highs, and the lows. The challenges, triumphs, and moments of strength have shaped you into the remarkable woman you are today. You
- [Nervous System Regulation for Trauma Recovery](https://www.singlemothersurvivalguide.com/nervous-system-regulation-for-trauma-recovery/) - Trauma is a complex and often misunderstood experience that can have profound and lasting effects on our physical and emotional well-being. While there are various therapeutic approaches to trauma recovery, one of the key components that is gaining recognition is the importance of nervous system regulation. In this blog post, we explore the significance of
- [Five Effective Strategies to Encourage Independence and Problem-Solving Skills in Children](https://www.singlemothersurvivalguide.com/five-effective-strategies-encourage-independence-problem-solving-skills-children/) - As single mothers, we strive to raise confident kids who can navigate life's challenges with resilience. There are many life skills we can teach our kids, but one of the most valuable gifts we can give our children is the ability to be independent and develop strong problem-solving skills. In this blog post, we explore
- [A single mum's guide to three child-free days in Canggu, Bali](https://www.singlemothersurvivalguide.com/a-single-mums-guide-to-three-child-free-days-in-canggu-bali/) - I recently found myself with three days on my own in Canggu in Bali, right before a Trauma Teacher Training I was due to attend in Ubud. This child-free time was unexpected and I wasn't quite sure what to do with this time at first. But I'm glad I settled on going to Canggu -
- [Why Retreats Are a Must-Do for Single Mums](https://www.singlemothersurvivalguide.com/why-retreats-are-a-must-do-for-single-mums/) - Single motherhood is a journey filled with lots of love and strength. But at the same time, it comes with a lot of sacrifice. Balancing work, parenting, and all the responsibilities that come with it can be incredibly challenging and exhausting. And in the midst of this demanding lifestyle, it's easy for single mums to
- [Unleashing Confidence: The Surprising Power of Gratitude](https://www.singlemothersurvivalguide.com/unleashing-confidence-the-surprising-power-of-gratitude/) - In a world that often emphasizes achievement, comparison, and constant striving, it's easy to fall into the trap of self-doubt and insecurity. Especially when we look at the highlight reels of others on social media. However, there is a powerful antidote that can help us navigate these challenges and emerge with a stronger, more confident
- [15 Celebrities Raised in Single-Parent Homes](https://www.singlemothersurvivalguide.com/15-celebrities-raised-in-single-parent-homes/) - Growing up in a single-parent household can be challenging, but it is by no means a barrier to success. Many celebrities have been raised in single-parent homes, and their experiences growing up have played a significant role in shaping their lives and careers. In this blog post, we explore the stories of 15 well-known celebrities
- [Celebrating Strength and Love: 20 Inspiring Celebrity Single Mothers](https://www.singlemothersurvivalguide.com/celebrating-strength-and-love-20-inspiring-celebrity-single-mothers/) - Parenthood is a journey filled with love, sacrifice, and joy. And being a single mother adds an extra layer of courage and resilience to the equation. In this blog post, we shine a spotlight on 20 inspiring celebrities who are currently single mothers, or who have been single mothers in the past. In the world of
- [TINDER SURPRISE – PART 5](https://www.singlemothersurvivalguide.com/tinder-surprise-part-5/) - TINDER SURPRISE - PART 5 It’s been over two months since my last Tinder Surprise blog post. The reason for that is there has not been much dating going on for this lady. A lot of people have emailed me to ask if I ever heard from the ghoster, and the answer is still no (if
- [The Super Review for Single Mothers](https://www.singlemothersurvivalguide.com/the-super-review/) - The Super Review No one really likes to talk about money. Not only is it incredibly un-sexy, but for many, it's also an uncomfortable and awkward topic. But this is an important conversation we need to have. We need to be aware of what's going on. Managing finances as a single mother can be tough,
- [Ten Unexpected Perks of Being a Single Mum](https://www.singlemothersurvivalguide.com/ten-unexpected-perks-single-mum/) - Ten unexpected perks of being a single mum. When I became a single mum, I didn’t think that anything good could possibly come out of it. Apart from not being in a toxic relationship anymore of course… But over the years I have found some great unexpected perks of being a single mum. Here are some
- [{REVIEW} The Whirlpool Crisp N’ Grill](https://www.singlemothersurvivalguide.com/review-whirlpool-crisp-n-grill/) - Recently I was sent a Whirlpool Crisp N’ Grill Microwave to review. When I say recently, it was actually about two months ago. I had it sitting in a box in my house because as you know – life gets hectic. And this thing looked COMPLICATED! You see it’s not just any old microwave –
- [A letter to my daughter as she finishes day care](https://www.singlemothersurvivalguide.com/letter-to-my-daughter-as-she-finishes-day-care/) - A letter to my daughter as she finishes day care. To my darling daughter, Wow, I cannot believe that you have finished day care. Forever!! It is the end of a chapter and the start of an exciting new one. When you were a baby, leaving day care felt a lifetime away. It was something
- [To The Single Mum At Christmas](https://www.singlemothersurvivalguide.com/to-the-single-mum-at-christmas/) - To The Single Mum At Christmas Christmas is supposed to be the happiest time of year, right? It's the time of year that is supposed to be about happy children, love, celebrations, family, friends, food... For the kids, it sometimes seems it is only about the presents... But Christmas can be very hard on single mums
- [Goodbye 2017, and hello 2018!](https://www.singlemothersurvivalguide.com/goodbye-2017-hello-2018/) - Goodbye 2017, and hello 2018! The start of a new year is always an opportunity to let go of the past and embrace a new beginning. Really we can do this at any time of the year, but there is something about using this time of year as a new beginning that makes it more
- [8 new commitments for you as a single mum to make in 2018](https://www.singlemothersurvivalguide.com/8-new-commitments-for-you-as-a-single-mum-to-make-in-2018/) - As a single mum, it can be hard to find time to do what YOU want to do, to work on your own goals, and to have time to yourself. Our own health and well-being often come second place to that of our children. A great way to start the year is to make some
- [Why a child's first day at school is so hard on single mums](https://www.singlemothersurvivalguide.com/why-child-first-day-school-hard-single-mums/) - Why a child's first day at school is so hard on single mums. Last week my daughter had her first day at school. Milestones like this can be hard on a single mum (and dad). It was very hard for me. My daughter was SO excited. She was waiting for this moment for a year.
- [What is a single mum?](https://www.singlemothersurvivalguide.com/not-even-single-mum/) - In the last week alone I have been questioned twice about my single mum status: how can you write about single mother issues when you can't even call yourself that? And My life is harder because I have my kids ALL the time, and you get child free time. So what is a single mum?
- [Happy five years of parenting to me!](https://www.singlemothersurvivalguide.com/happy-five-years-parenting/) - Happy five years of parenting to me! Last week my daughter turned five years old. Where did the time go? I can’t help but reflect when there are special days, or milestones reached. And I have been doing a lot of that over the last week. When I think back over the last five years,
- [When My Daughter Is Away With Her Dad](https://www.singlemothersurvivalguide.com/daughter-away-with-dad/) - When My Daughter Is Away With Her Dad When my daughter was two and a half, my ex suggested that he take her on a holiday for six days next time he was in Sydney. I liked the idea of her having some time away with her dad. And although I wanted them to build
- [Eight ways to survive Easter without your kids](https://www.singlemothersurvivalguide.com/eight-ways-survive-easter-without-kids/) - Eight ways to survive Easter without your kids. I always imagined special occasions without kids would be tough. But now I have to face the reality as my daughter spends Easter with her dad. This will be the first ever special occasion she has with her dad. And the first special occasion since becoming a
- [How the new Child Care Subsidy affects single parents](https://www.singlemothersurvivalguide.com/how-new-child-care-subsidy-affects-single-parents/) - Everything you need to know about the new Australian Child Care Subsidy and how it affects single parents. By now you are probably aware, the Australian Government is making some major changes to the child care benefits in Australia. Say goodbye to the Child Care Rebate (CCR) and the Child Care Benefit (CCB), and hello
- [Four ways to embrace Mother's Day as a single mum.](https://www.singlemothersurvivalguide.com/four-ways-single-mums-embrace-mothers-day/) - Four ways to embrace Mother's Day as a single mum. Dreading Mother's Day? I hear you. This is going to be my fifth Mother's Day as a single mum, and my sixth as a mum. My first Mother’s Day was the worst. Don’t I sound tragic? My relationship with my daughter’s dad was on the
- [Tinder Surprise - Part 6](https://www.singlemothersurvivalguide.com/tinder-surprise-part-6/) - Tinder Surprise - Part 6 I started this Tinder Surprise Blog Post Series In January 2017. It was the year I had decided to prioritize dating more. Funnily enough, I did meet a great guy that year, only it didn't turn out too well. The rest of the year was a bit hit and miss.
- [Making the most out of the new Child Care Subsidy with Goodstart.](https://www.singlemothersurvivalguide.com/making-the-most-out-of-the-new-child-care-subsidy-with-goodstart/) - Making the most out of the new Child Care Subsidy with Goodstart. This article is sponsored by Goodstart, Australia’s largest early learning provider, and a not–for–profit social enterprise. As a mum, the thought of putting our precious children into child care often brings about feelings of guilt, unease, and fear of the unknown. We feel guilty
- [How I got through the dark days](https://www.singlemothersurvivalguide.com/how-i-got-through-the-dark-days/) - How I got through the dark days Every time my daughter is away I worry that my ex may not bring her back. It's a feeling I hope most won't ever know. But for a small percentage of us, the possibility is real. And so I go through a period of a few dark, dark
- [Reflections on Five Years of Single Parenting](https://www.singlemothersurvivalguide.com/reflections-on-five-years-of-single-parenting/) - Reflections on Five Years of Single Parenting. Two months ago I celebrated five years of single parenting. How that rolled around so quickly I do not know. Wait... "celebrated"? I hear you ask... Yes, celebrated! Because I'm doing it! I'm raising a child all by myself. And she's the most amazing human! And THAT is something
- [Tinder Surprise - Part 7](https://www.singlemothersurvivalguide.com/tinder-surprise-part-7/) - Tinder Surprise - Part 7 Oh boy, where do I start? I have two crazy dating “situations” that I have been dying to write about. Today I’m going to fill you in on one of them - an update on my ghoster. Remember him? Check out this blog post if you have no idea what
- [The day I realised I let my daughter down](https://www.singlemothersurvivalguide.com/the-day-i-realised-i-let-my-daughter-down/) - The day I realised I let my daughter down. This blog post is a bit different. It's not what I would usually write about, but writing is therapeutic for me and I feel I need to get my thoughts and feelings out, and on to paper (so to speak). I also want to answer some
- [Top 10 Reasons To Try Fernwood Fitness](https://www.singlemothersurvivalguide.com/top-10-reasons-to-try-fernwood-fitness/) - Top 10 Reasons To Try Fernwood Fitness (This Post is a partnership with Fernwood Fitness.) A month ago I was invited to try out a Fernwood Fitness health club of my choice to experience all that Fernwood has to offer and to see if I like it. I jumped at the chance because I have
- [Head Lice Hacks – How To Get Rid Of These Suckers](https://www.singlemothersurvivalguide.com/head-lice-hacks-how-to-get-rid-of-them/) - Head Lice Hacks – How To Get Rid Of These Suckers. (This post is sponsored by MOOV.) Head lice. As a parent, those words are enough to make your skin crawl (no pun intended). If you’re anything like me, you probably have at least one childhood head lice memory. And chances are, getting rid of
- [Help Treat and Remove Head Lice In Just A Few Easy Steps](https://www.singlemothersurvivalguide.com/help-treat-remove-head-lice-steps/) - Help Treat and Remove Head Lice In Just A Few Easy Steps. (This post is sponsored by MOOV.) Who said getting rid of head lice was hard? Well, to be honest, a few months ago it would have been me! But now I know it doesn’t have to be at all. The truth is, the idea
- [Six steps to planning out an amazing 2019](https://www.singlemothersurvivalguide.com/six-steps-planning-amazing-2019/) - Six steps to planning out an amazing 2019. I have written a lot in the past about the habits and commitments I plan for each year (that I think would be pretty rad for any single mum really – check them out here and here). But never have I written about HOW I plan out
- [My Invisalign Treatment Begins](https://www.singlemothersurvivalguide.com/my-invisalign-treatment-begins/) - (This is a partnership between Single Mother Survival Guide, Invisalign, and Bright Smile Dental). When I was about 13 years old, an orthodontic surgeon told me that I would need an operation to bring my jaw forward. He told me I had a disfigured face. The operation would involve entering through my mouth, peeling my
- [Single Mum Solo Vacay - Koh Lipe](https://www.singlemothersurvivalguide.com/single-mum-solo-vacay-koh-lipe/) - In December I celebrated my first Christmas without my daughter. Okay, celebrated is the wrong word. For a carol singing, Santa hat-wearing, Christmas LOOOOOVING gal, “survived” is probably a more accurate description. I always knew that after almost seven years as a single mum, and six Christmases with my six-year-old daughter, I would find it
- [The daily schedule of a working and homeschooling  single mum in quarantine](https://www.singlemothersurvivalguide.com/the-daily-schedule-of-a-working-and-homeschooling-single-mum-in-quarantine/) - The daily schedule of a working and homeschooling single mum in quarantine. Spending two weeks in quarantine as a single mum whilst also working, plus homeschooling, plus recovering from heartbreak was truly one of the most challenging times I have faced as a single parent. One of the main things that got me through each
- [Our stay at Wallinga Farmstay, Mudgee](https://www.singlemothersurvivalguide.com/our-stay-at-wallinga-farmstay-mudgee/) - During the recent school holidays, we went to Mudgee for a few days and stayed at Wallinga Farmstay. It was just what we needed, to ease back into life, after a pretty rough few weeks of getting sick with, and recovering from, Covid-19. A short, three-and-a-half-hour drive from Sydney made this trip so doable for
- [How to avoid lockdown overwhelm in 10 easy steps](https://www.singlemothersurvivalguide.com/how-to-avoid-lockdown-overwhelm-in-10-easy-steps/) - As a mum in lockdown, there are a lot of things to juggle, like work and homeschooling. I'm sure you can agree, occasionally it can get very overwhelming! Here are 10 things I do that keep me from burning out during lockdown (and I hope they help you, too): 1. Keeping a morning ritual Every
- [Ten Ridiculous Misconceptions About Single Mums](https://www.singlemothersurvivalguide.com/ten-ridiculous-misconceptions-about-single-mums/) - Ten Ridiculous Misconceptions About Single Mums Since becoming a single mum over four and a half years ago, I have come across many misconceptions about single mothers. Some make me laugh, some are a little offensive if I am honest. Here are ten common misconceptions about single mothers. 1. We want to steal other women’s
- [Seven Ways To Look After Your Health When The Kids Are With Their Dad](https://www.singlemothersurvivalguide.com/seven-ways-look-health-kids-dad/) - Seven Ways To Look After Your Health When The Kids Are With Their Dad I am just at the tail end of another week without my daughter whilst she is with her dad. Regular readers (or listeners to my podcast) will know that it doesn’t happen all that frequently. But approximately every two months my
- [Why forgiveness is crucial for single parents](https://www.singlemothersurvivalguide.com/why-forgiveness-crucial-single-parents/) - Forgiveness. Is it even possible for single parents? And more importantly: What is the cost to you if you can't forgive? Sometimes as a single mum it is hard to forgive an ex-partner. One of the most common things I hear from the women I first start working with is: I will never ever forgive him
- [How To Raise An Eco-Friendly Child](https://www.singlemothersurvivalguide.com/how-to-raise-an-eco-friendly-child/) - How To Raise An Eco-Friendly Child. Sometimes it’s difficult to know how to instil good behaviours and ethical ideals in your kids. Between the hectic school run and the relentless bed time routine, how on earth is it possible to find moments in the day to inspire your children to also be environmentally conscious? We
- [How to find (or start) a local single mums group](https://www.singlemothersurvivalguide.com/find-start-local-single-mums-group/) - How to find (or start) a local single mums group. I tend to talk about the benefits of joining a local single mums group a lot, and I get asked about it A LOT. It really is the best! Especially for new single mums. And here, I want to answer the question on everyone's lips... How
- [Three Common Co-parenting Styles](https://www.singlemothersurvivalguide.com/three-common-co-parenting-styles/) - Three Common Co-parenting Styles. Co-parenting. It’s a word that can evoke enough anxiety in someone to induce a panic attack. Or maybe it’s so smooth sailing, it doesn’t bring you a worry in the world. Love it or hate it, it’s sure to be a conversation starter at any single mums group. A lot of
- [Chores for Children According to Age](https://www.singlemothersurvivalguide.com/chores-for-children-according-to-age/) - Chores for Children According to Age As parents, it’s natural to want to provide and do everything for your kids. But doing so might end up being counterproductive. No matter how painful it is to watch your children struggle with new chores the first few times, fight the urge to do it for them. Asking
- [How to make relaxing on holidays with kids easy](https://www.singlemothersurvivalguide.com/how-to-make-relaxing-on-holidays-with-kids-easy/) - How to make relaxing on holidays with kids easy This blog post is sponsored by ABC Reading Eggs. We've just returned from a holiday in Port Douglas which was absolutely lovely. Gosh, we are lucky to live in such a beautiful country. We saw some amazing sights – the Daintree and Cape Tribulation were particular standouts.
- [Top Tips for Single Mum Travel.](https://www.singlemothersurvivalguide.com/top-tips-single-mum-travel/) - Top Tips for Single Mum Travel. Because my daughter’s father lives interstate, I have flown quite regularly as a single mum so my daughter can see him. Last month we took our first overseas holiday. Just the two of us. Along the way, I have learned a few things that I wanted to share with
- [Domestic Violence Support](https://www.singlemothersurvivalguide.com/domestic-violence-support/) - Christmas is a wonderful time of year for a lot of people. It's a time of family, friends, love, and laughter. Sadly, for a lot of people, it is not. For many couples, it is a time of turbulence, fighting, and even abuse. For single mothers and fathers it is often a period of loneliness, feeling
- [Single Mother Survival Guide's how to get ready for Christmas next year!](https://www.singlemothersurvivalguide.com/how-to-get-ready-for-christmas-next-year/) - How to get ready for Christmas next year! Christmas is next week. How did that happen? The year has flown by. It seems the older I get, the faster time passes. If you’re anything like me in past years, you’re probably feeling a little panicked and stressed with everything you still have to do, despite
- [17 Reasons why being a single mum is awesome.](https://www.singlemothersurvivalguide.com/17-reasons-why-being-a-single-mum-is-awesome/) - Yes, being a single mum has its challenges, but I also happen to think it’s pretty freaking awesome being a single mum. I could write a book on this topic, but I’ll try to keep it short. Here are my top reasons why being a single mum is awesome! 1. Occasional days or weeks off. Single
- [Tinder Surprise - Part 1](https://www.singlemothersurvivalguide.com/tinder-surprise-part-1/) - Tinder Surprise My family, friends, regular blog readers, and podcast listeners will know that this year I am prioritizing dating more. You can read about that here. I thought I'd keep a little log over the next 12 months or so on my dating adventures, and also share some of my past experiences of dating since
- [Five Reasons Why Single Mums Can Celebrate Father's Day](https://www.singlemothersurvivalguide.com/five-reasons-single-mums-can-celebrate-fathers-day/) - Five Reasons Why Single Mums Can Celebrate Father's Day Single mums can cop a lot of flak from trying to steal all the glory from dads on Father's Day. But, what if the father of their children is not in the picture? What if they are the ones doing the majority of the child raising?
- [Happy Father’s Day to all the single mums out there.](https://www.singlemothersurvivalguide.com/happy-fathers-day-single-mums/) - With Father’s Day fast approaching, this can be an anxiety inducing time for many single mums. Particularly the single mums that have their children all the time, and their children’s father is either not in the picture, or not very involved in their children’s lives. For the first two years, Father’s Day for me, brought
- [Tinder Surprise - Part 3](https://www.singlemothersurvivalguide.com/tinder-surprise-part-3/) - Tinder Surprise - Part 3 In Tinder Surprise - Part 2 I wrote about not being ready to write about Date 3. Well now I am ready to start. Let’s get straight into it. Date 3 For those that read Part 1 of my Tinder Surprise blog past series (if you didn’t, you can read about
- [TINDER SURPRISE – PART 4](https://www.singlemothersurvivalguide.com/tinder-surprise-part-4/) - Tinder Surprise – Part 4 In Part 3 of the Tinder Surprise Blog Post series I wrote about how great everything was going in my last relationship (until it ended), and I'm going to pick up where I left off... Date 3 continued... Everything was going really well in our relationship. Our children had become
- [Tinder Surprise - Part 2](https://www.singlemothersurvivalguide.com/tinder-surprise-part-2/) - Tinder Surprise Dating as a single mum is not the easiest thing in the world. But my family, friends, regular blog readers, and podcast listeners will know that this year I am prioritizing dating more. You can read about that here. I am keeping a log this year on my dating adventures as a single
- [Why being a single mum on Mother’s Day is a cause for champagne](https://www.singlemothersurvivalguide.com/single-mum-mothers-day-cause-champagne/) - Why being a single mum on Mother’s Day is a cause for champagne. Many single mums dread Mother’s Day. It can be a reminder as to what has been lost and the shattering of dreams. I never really had that, as my relationship with my daughter’s dad wasn’t that great to begin with. My one
- [Five tips for the new single mum to get through Mother’s Day](https://www.singlemothersurvivalguide.com/five-tips-single-mum-mothers-day/) - Five tips for the new single mum to get through Mother’s Day. For many of us single mums, Mother’s Day can be a harder day than most. Particularly if you have come from a situation where you were previously pampered and spoilt on Mother’s Day by your partner at the time, or if it’s your
- [10 New Habits for a Single Mum to Implement in 2017](https://www.singlemothersurvivalguide.com/10-habits-for-a-single-mum-to-implement-in-2017/) - It’s almost time for 2016 to draw to a close, and 2017 to commence. For me it’s always a time of reflection of the year gone by and a time for thinking about resolutions and goals I want to achieve in the year ahead. I am a great believer in personal development, and I am
- [5 reasons why you know your relationship is over](https://www.singlemothersurvivalguide.com/5-reasons-why-you-know-your-relationship-is-over/) - Making the decision to end a relationship is never easy. There is a feeling of hope that you hang on to, which makes it hard to bite the bullet and end a bad relationship once and for all. If you have children, this decision is even harder. It’s probably the hardest decision you’ll ever make in
- [{REVIEW} The Sak Sequoia Leather Hobo](https://www.singlemothersurvivalguide.com/21the-sak-sequoia-leather-hobo/) - When was the last time you treated yourself? When was the last time you updated your wardrobe or bought a new accessory for yourself? For me – it doesn’t happen all that often. Let’s be honest, as single mums we are pretty budget conscious and we probably need to spend our money on more important things
- [{REVIEW} Superhero Training School at iFly Downunder](https://www.singlemothersurvivalguide.com/superhero-training-school-ifly-downunder/) - Who wants to be a superhero? My daughter was bursting with excitement on Sunday morning. We had been invited to the iFLY Superhero Training School Media Preview, and the day had finally arrived… She had been counting down the days. This was the day she was going to learn how to be a real life
- [The Single Mother Survival Guide Podcast - what it's about and how to listen to it](https://www.singlemothersurvivalguide.com/the-single-mother-survival-guide-podcast/) - The Single Mother Survival Guide Podcast is coming. It's a Podcast for single mums, made by a single mum. But I'll tell you more about the Podcast at the end. First you need to know how to listen to it. Podcasts (as we know them) have been around for over 10 years, but have gained
- [Single Mum Media Call Out](https://www.singlemothersurvivalguide.com/single-mum-media-call-out/) - Single mums - do you want a free car for a month, and some cash? Fremantle Media (who create shows like Family Feud, The X Factor, Australia's Got Talent etc.) are doing a web series, and are looking to cast Sydney based real people, families and friends, including single mums. If picked, you will get a one
- [Is it too much to ask that our children play in a safe environment, on materials that won’t burn them?](https://www.singlemothersurvivalguide.com/is-it-too-much-to-ask-that-our-children-play-in-a-safe-environment-on-materials-that-wont-burn-them/) - I can’t believe it has happened again. I only know about it because a fellow mum in an online mum’s forum I am in, posted about it anonymously today. I do not know her name, but I feel for her, and for her child. How many other children is this happening to that we are not
- [6 things for a single mum to do after a redundancy](https://www.singlemothersurvivalguide.com/redundancy-single-mum/) - I have been a bit quiet lately as it’s been a pretty full on 2 weeks for this single mum. My daughter and I returned back to reality, after 6 days in Perth so she could see her father, and then I GOT RETRENCHED. ARGH! I decided to check my work emails in the taxi on

## Pages

- [Home - Single Mother Survival Guide](https://www.singlemothersurvivalguide.com/) - Are You a Single Mum? I Can Help You! Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013
- [Podcast](https://www.singlemothersurvivalguide.com/podcast-2/)
- [Coaching](https://www.singlemothersurvivalguide.com/services/) - I am a Certified Divorce Coach and a Certified Transition and Recovery Coach for mums. Women come to me because they are thinking about separating from their partner or spouse (or think it may be coming), are going through a separation, OR have come out the other side but have lost themselves and their self-esteem, are stuck, and are unsure or unable to move forward.
- [How I can help you](https://www.singlemothersurvivalguide.com/how-i-can-help-you/) - Julia Hasche is a CDC Certified Divorce Coach® and CDC Certified Divorce Transition and Recovery Coach® and mentor for single mums all over the world.
- [Contact Julia](https://www.singlemothersurvivalguide.com/contact-us/) - To get in touch with me, send me an email or connect with me on socials @juliabasscoaching on Instagram and Single Mother Survival Guide on Facebook. I'm looking forward to connecting with you.
- [In the Media](https://www.singlemothersurvivalguide.com/in-the-media/) - Julia has been interviewed on podcasts and live on Channel 7’s The Daily Edition, The Morning Show, and SBS talking about single motherhood and divorce coaching
- [About me](https://www.singlemothersurvivalguide.com/about-me/) - I’m a Certified Divorce Coach, Certified Divorce Transition and Recovery Coach, and I specialise in working with mothers.
- [I'm a Single Mum...Now What?](https://www.singlemothersurvivalguide.com/im-a-single-mum-now-what/) - I’m a Single Mum… Now What? So you are a single mum… now what? You are likely feeling overwhelmed with what to do regarding what is best for your children, living arrangements, financials, custody, legal affairs etc. A good starting point to make you feel a little more organised and less stressed, is to download
- [386 - Telling kids about divorce - 6 key messages parents need to share](https://www.singlemothersurvivalguide.com/386-2/) - Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing and telling kids about divorce. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creating a positive
- [Episode 385 - Navigating the ripple effect - ten areas of impact in divorce](https://www.singlemothersurvivalguide.com/385-2/) - Divorce is more than a legal process; it’s a seismic life event that resonates across various aspects of a mother’s life. Join us in this eye-opening episode as we explore the profound and nuanced ripple effect and impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways
- [Episode 384 - Three common fears mums have about divorce](https://www.singlemothersurvivalguide.com/384-2/) - Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums have about divorce: concerns about finances, their children’s well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances,
- [Test Page](https://www.singlemothersurvivalguide.com/test-page/) - What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also
- [Sydney Retreat](https://www.singlemothersurvivalguide.com/sydney-retreat/) - The New Woman Retreat - Sydney 15 - 18th of October 2023 The New Woman Retreat has been in the making for many years. Something I wish I personally could have attended when I became a single mother. A four-day child-free retreat focusing on YOU because you deserve it. Daily meditation, yoga, and workshops specifically
- [Byron Bay Retreat](https://www.singlemothersurvivalguide.com/byron-bay-retreat/) - The New Woman Retreat – Byron Bay 24 – 27th of November 2023 The New Woman Retreat has been in the making for many years. Something I wish I personally could have attended when I became a single mother. A four-day child-free retreat focusing on YOU because you deserve it. Daily meditation, yoga, and workshops
- [Retreats](https://www.singlemothersurvivalguide.com/retreats/) - The New Woman Retreat The New Woman Retreat has been in the making for many years. Something I wish I personally could have attended when I became a single mother. A four-day child-free retreat focusing on YOU because you deserve it. Daily meditation, yoga, and workshops specifically designed for women with children who have been
- [E-course](https://www.singlemothersurvivalguide.com/e-course/)
- [Privacy Policy](https://www.singlemothersurvivalguide.com/privacy-policy/) - Privacy Policy This following document sets forth the Privacy Policy for Single Mother Survival Guide (www.singlemothersurvivalguide.com - the Website). The business is located in Sydney, Australia. Julia Hasche/Single Mother Survival Guide is committed to providing you with the best possible customer service experience. Single Mother Survival Guide is bound by the Privacy Act 1988 (Cth), which sets out a
- [Research](https://www.singlemothersurvivalguide.com/research/) - “Research is creating new knowledge” – Neil Armstrong – Books There are several books that are available on separation and divorce. They include: Divorce Poison : How to Protect Your Family from Badmouthing and Brainwashing by Richard A. Warshak Spiritual Divorce : Divorce as a Catalyst for an Extraordinary Life by Debbie Ford Truth About Children and
- [FAQ](https://www.singlemothersurvivalguide.com/frequentlyaskedquestions/) - Some Frequently asked Questions from new single mothers I can't afford a lawyer, what are my options?It is always best to get legal advice when separating regardless of your relationship. If you can afford it, even a one hour chat can give you all the information you need as to what you are entitled to.
- [Interesting Related Links](https://www.singlemothersurvivalguide.com/interesting-related-links/) - Interesting Related Links Domestic Violence Early warning signs your partner may become abusive Moving Company Helps Women Leave Abusive Homes At No Cost Meet Australia’s first ever dog specially trained to comfort victims of abuse in court Sign the petition to get comfort dogs into Australian courts here NSW Government scheme helps domestic violence survivors rebuild
- [HELP Resources](https://www.singlemothersurvivalguide.com/help-resources/) - Where to get help… If you need some assistance with buying food, domestic violence support, legal advice, counselling and so on please see below some organisations that offer aid services. New South Wales Food Anglicare offers a mobile community pantry. If you have a health care card you can show it at selected locations, and
- [Services Package 3: Don’t just Survive, THRIVE!](https://www.singlemothersurvivalguide.com/services-program-survive-thrive/) - Don’t just Survive, THRIVE! A 6 week mentoring program for single parents feeling flat, bored, and lacking direction. This mentoring program is for mums and dads who have been single parents for some time, and are feeling a little stuck. It is all about not just surviving, but THRIVING. Through this 6 session one on
- [Services Package 2: Break-up Recovery and New Beginnings](https://www.singlemothersurvivalguide.com/break-up-recovery-new-beginnings/) - Break-up Recovery and New Beginnings. A 4 week mentoring program for new single parents who are recovering from a break up and need help to get back on their feet. Suddenly you are a single parent. Whether it was your decision, your ex partner’s decision, or a mutual decision, you are likely to be feeling
- [Services Package 1: Cross Roads](https://www.singlemothersurvivalguide.com/cross-roads-mentoring-program/) - CROSS ROADS A 21 day mentoring program for parents who are trying to decide if they should leave their partner or spouse. Deciding to end a relationship when you are a parent (or about to become one), is one of the toughest decisions you will ever have to make. No one dreams of becoming a single
- [Online Security](https://www.singlemothersurvivalguide.com/online-security/) - Online Security One of the most important things you should do when separating is change all your passwords and check you are secure online. It is scary how common it is for separated couples to “spy” on or “stalk” each other online. Often this is done later in the separation process when gathering “evidence” for a court proceeding.
- [Hints and Tips](https://www.singlemothersurvivalguide.com/hints-and-tips/) - Hints and Tips On this page you will find some useful hints and tips that I have learnt over the years since becoming a single mum. They are related to issues such as money, day to day living and work life balance. Money The Family Energy Rebate provides eligible households a credit on an energy bill of $150, or $15 if
- [Free Resources](https://www.singlemothersurvivalguide.com/free-resources/)
- [Centrelink Advice](https://www.singlemothersurvivalguide.com/centrelink-advice/) - Centrelink Advice You should inform Centrelink as soon as possible if you become a single mum, as there are a range of Centrelink benefits you may be eligible to receive. Have a good look online to see what you may be eligible for and write down all the questions and queries you may have before
- [Blank (Page Builder)](https://www.singlemothersurvivalguide.com/blank-page-builder/) - Normal Paragraph, Craft beer homo brunch, trust fund aesthetic seitan williamsburg whatever squid put a bird on it cosby sweater wolf shoreditch mustache letterpress. Mustache beard four loko craft beer tumblr. Iphone seitan shoreditch, wolf next level vegan wes anderson. Vegan single-origin coffee high life messenger bag, mcsweeney's hoodie wes anderson Austin sustainable. Wolf organic beard, vegan vinyl chambray
- [Child Support](https://www.singlemothersurvivalguide.com/child-support/) - Child Support The child support scheme was established in 1988 to assist separated parents to take responsibility for the financial support of their children. The child support scheme involves the assessment of child support in accordance with a formula as well as the collection and enforcement of child support assessments, child support agreements and court
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## Tags

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