Being a single mum is a challenging feat, and going through a separation or divorce on top of that can feel like an emotional rollercoaster. It’s completely normal to experience a wide range of emotions, from sadness and anger to confusion and fear. This grief is a natural response to the loss of your relationship and the life you envisioned for your family. It’s the letting go of so many things. On top of that, there’s a good chance you’re in survival mode. And you may have been through trauma or be emotionally very dysregulated. All this whilst still getting up and driving your kids to school.
The good news is there are tools you can use to navigate these emotional ups and downs and move forward in a healthy way. Here are three tools for managing grief as a single mum after separation.Continue Reading →