Tag: single mum coach

The Top Three Tools You Need To Know For Managing Grief As A Single Mum After Separation

Managing grief as a single mum after separation, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum is a challenging feat, and going through a separation or divorce on top of that can feel like an emotional rollercoaster. It’s completely normal to experience a wide range of emotions, from sadness and anger to confusion and fear. This grief is a natural response to the loss of your relationship and the life you envisioned for your family. It’s the letting go of so many things.  On top of that, there’s a good chance you’re in survival mode. And you may have been through trauma or be emotionally very dysregulated. All this whilst still getting up and driving your kids to school.

The good news is there are tools you can use to navigate these emotional ups and downs and move forward in a healthy way. Here are three tools for managing grief as a single mum after separation.Continue Reading →

The one financial improvement exercise that is better than the rest?

Rewrite Your Money Story, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Hey there, mama! You know the feeling… You’re a single mum, rocking it every day. Between work, childcare, and everything else that life throws your way, you barely have time to breathe, let alone think about something like your money story. But here’s the thing: your money story – which is the narrative you hold about money – can be a powerful tool or a hidden obstacle.Continue Reading →

The stark reality of post-separation abuse

For some women, deciding to leave a partner is an incredibly tough and brave decision to make. If it’s an abusive relationship, fear is also very present. It’s a dangerous time. But what about if the abuse continues post-separation? And what about if your previously charming or timid partner goes on a full-out attack after your separate? Post-separation abuse can occur any time after the decision to divorce is communicated. It is frightening how many women are dealing with post-separation abuse, and how rarely it is talked about.

In this blog post, I share 10 common forms of post-separation abuse, and some steps you can take if you are in this position.Continue Reading →

How to Thrive in Online Dating as a Single Mum

online dating as a single mum, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single mother, venturing into the online dating world can feel like venturing into uncharted territory. It’s normal to have questions, concerns, and maybe even a healthy dose of trepidation. But fear not, mama! With the right approach, online dating can be a fun, positive, and empowering experience. Here are some tips to help you if you are online dating as a single mum…Continue Reading →

Cultivating an Abundance Mindset as a Single Mum

As a single mum, navigating the challenges of parenthood solo can sometimes feel overwhelming. Between juggling responsibilities, managing finances, and coping with the emotional aftermath of a breakup, it’s easy to fall into a scarcity mindset. Four of the biggest scarcity themes for us as single mums tend to be feeling like there’s never enough time, money, support, or good quality dates to go around. However, cultivating an abundance mindset can help shift your perspective and empower you to embrace opportunities for growth, happiness, and fulfillment and set you up for success! And bring these things to you!

Here are ten strategies to help you cultivate an abundance mindset as a single mum.Continue Reading →