As we enter 2025, it’s time to make a bold resolution: prioritise yourself. If you’re a divorced or separated mother, you’re likely used to juggling countless responsibilities – raising kids, managing a household, navigating co-parenting challenges, and working to support your family. But in the chaos of daily life, one crucial person often gets left behind: you.
Taking time for yourself can feel like a luxury, even selfish. But let’s be clear – it’s not. Prioritising your well-being is essential. Not only for your personal growth but also for your ability to show up as your best self for your children, your career, and your life. The truth is, self-care allows you to recharge, refocus, and reconnect with your inner strength.
Here’s how to start prioritising yourself in 2025, without the guilt:
1. Shift Your Mindset: Self-care is a Necessity, Not a Luxury
It’s easy to think that taking care of yourself is optional, something you’ll get to “when there’s time.” But the reality is that making self-care a priority is essential for your well-being. Just as you wouldn’t let your phone battery die, you need to recharge your own energy regularly. You can’t pour from an empty cup. The more you nurture yourself, the more present and engaged you can be with your children, your work, and the people you care about.
2. Set Clear Boundaries
One of the key ways to start prioritising yourself is by setting boundaries. That means saying “no” more often – to events, to requests, and even to the people who expect you to be available at all times. It also means setting boundaries with your ex. Your time is valuable, and you deserve to spend it on things that nourish you. It’s not selfish to carve out time for your own needs; it’s essential for creating balance.
Start by identifying areas in your life where you feel stretched too thin. Where are you giving too much? Can you delegate or cut back on certain obligations? Setting boundaries empowers you to create more space for what really matters – you.
3. Schedule “Me Time” Like an Appointment
Treat self-care like any other commitment by scheduling it in your calendar. Whether it’s an hour of reading, a long walk, a fitness class, or a lunch with a friend, carve out time in your week that’s just for you. Making time for yourself shouldn’t be an afterthought – it should be intentional.
Once you’ve blocked off this time, honour it. Don’t cancel on yourself because something else comes up. Show up for yourself the way you show up for others. You’ll be amazed at how much more refreshed and grounded you’ll feel.
4. Practice Letting Go of Guilt
Prioritising yourself doesn’t mean you’re neglecting your family or shirking responsibilities. It’s a form of self-love. Remember, your emotional well-being directly impacts your ability to be an effective parent, partner, or professional. If guilt creeps in, remind yourself that by taking care of yourself, you’re actually setting a positive example for your children. You’re teaching them the value of self-worth and that it’s okay to prioritise their own needs.
One simple exercise is to practice reframing your thoughts. Instead of thinking, “I shouldn’t take this time for myself,” replace it with, “I deserve this time, and it will help me be the best version of myself.” Be gentle with yourself as you adjust to this mindset shift.
5. Incorporate Mindfulness into Your Routine
Mindfulness is one of the most powerful tools to help you stay centred and prioritise yourself without guilt. It’s about staying present in the moment and tuning into your thoughts and emotions without judgment. Start small by incorporating mindfulness into your daily routine. It can be as simple as 5 minutes of deep breathing in the morning or paying full attention to your senses during a cup of coffee.
When you make time to be still and reflect, you gain clarity about what truly matters to you. Mindfulness helps you become more aware of your needs and creates the mental space to make decisions that prioritise your well-being.
6. Be Intentional About Your Goals
As the year kicks off, take some time to reflect on what you want to achieve in 2025. What goals excite you? What aspects of your life do you want to nurture? Create a vision for how you want to grow this year, both personally and professionally. By setting goals that focus on your well-being – whether it’s physical, emotional, or spiritual – you’re actively choosing to prioritise yourself.
Remember, this isn’t about achieving perfection. It’s about progress. Be patient with yourself and stay committed to making small, meaningful changes.
7. Surround Yourself with Support
Finally, surround yourself with people who respect your need to prioritise yourself. Build a community of friends, family, and support networks that uplift you. Avoid toxic relationships that drain your energy or make you feel guilty for taking care of yourself.
Having a tribe of like-minded individuals – whether it’s through a support group or an online community – will give you the encouragement you need to keep prioritising yourself throughout the year.
Embrace 2025 with Confidence
This year, make the decision to prioritise you. By shifting your mindset, setting boundaries, scheduling self-care, and letting go of guilt, you’ll be able to embrace this new chapter with renewed energy and confidence.
You deserve to feel good about yourself and your life. And when you make time for your well-being, everyone around you benefits too. So, here’s to a guilt-free, self-empowered 2025!
P.S. DID YOU KNOW?
Thrive Tribe – the global membership experience for single mothers – will be opening again very soon! Join the waitlist here.
PLUS You can book one-on-one coaching with Julia Hasche from wherever you are in the world!
- Do you need clarity on whether you should leave your partner or not?
- Have you just parted ways with your partner, and feeling lost?
- Have you been single for a little while now and need assistance with getting your life back on track and feeling empowered?
Click HERE to read about coaching and to hear from some others who have gone through coaching programs with Julia, and book in here for your 30-minute complimentary Clarity Call.
The purpose of the Clarity Call is:
- For me to get to know you and understand an overview of your current situation and where you are at.
- For us to establish what you need assistance with to move forward.
- To see if we are both comfortable working together.
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